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Post by diva49 on Mar 13, 2019 10:02:36 GMT
B: breakfast bowl: rice & quinoa, shredded pork, apple, pineapple, shredded Daiya cheddar
L: TBD
S: banana & ?? protein
D: slow-cooker chicken
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Post by DotRen on Mar 13, 2019 10:51:03 GMT
Good morning diva, Always nice to open this and see your lovely smile in the morning  B: coffee L: zucchini pizza rounds (sliced zucchini topped w/mozzarella and turkey pepperoni) D: roasted chicken, zucchini and tomatoes |
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Post by diva49 on Mar 13, 2019 11:10:05 GMT
Thanks, dotren/Rene! This thread really helps me keep my head in the game.
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Post by susiq25679 on Mar 13, 2019 13:54:30 GMT
S – Usual coffee
B – Veggie/cheese frittata over arugula w/evoo and lemon, 647 wheat toast
L – Ham off the bone, swiss, lettuce, tomato, evoo, vinegar on a 3 pt Italian roll
S – Poached pears
D – TBD
E – Spin
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Post by zazzles on Mar 13, 2019 15:27:51 GMT
Wednesday—Calories: 1,750 SmartPoints: 56
Breakfast:
Coffee with Custom Creamer
Banana Bread (Prep & Cook)
Lunch:
Tuna, Wild Planet, Wild Albacore
Mayonnaise, Best Foods, Canola
Bread, English Muffin, Oroweat, Extra Crispy
Tomatoes, fresh
Dressing, Thousand Island, Simply Balanced
Chips, Cheetos
Dinner:
String Beans
Potatoes, baked, plain
Butter, regular, with salt
Cream, sour, regular
Beef, Ribeye, Steak
Milk, Fairlife 2%
Snacks:
Diet Coke
Water
Lunch:
Tuna, Wild Planet, Wild Albacore
Mayonnaise, Best Foods, Canola
Bread, English Muffin, Oroweat, Extra Crispy
Tomatoes, fresh
Dressing, Thousand Island, Simply Balanced
Added: 1 oz. bag of Chetos crunchy
Dinner:
Beef, filet mignon, trimmed, raw
String Beans
Potatoes, baked, plain
Butter, regular, with salt
Cream, sour, regular
Snacks:
Diet Coke
Water
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Post by pamthomas46 on Mar 13, 2019 19:12:11 GMT
Accountability for ✅ Wednesday, March 13
1.Did you eat at least five servings of fruit and vegetables? Banana, grapes, baked apple, tangerine, broccoli, minestrone soup ✅
2.Did you choose whole grain foods such as brown rice or oats whenever possiible? sandwich slim ✅
3.Did you include at least 2 dairy servings? Fage ff plain ✅
4.Did you include at least 2 tsp of healthy oils(oliveoil,canola,sunflower,safflower or flaxseed? 2 tsp olive oil ✅
5.Did you include 1-2 servings of lean meats, poultry, fish, beans, soy products and lentils? eggs, rf cheese, beans, lean beef ✅
6.Did you limit sugar and alcohol? Yes ✅
7.Did you drink 6-8 glasses of liquid (water is best)? Yes ✅
8.Did you take a multi-vitamin or supplement? Yes ✅
9.Exercise? walk ✅
10.🌀🌀Blue dot day?🌀🌀✅
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Post by borntexan on Mar 13, 2019 20:46:10 GMT
B:scrambled eggs wrap,coffee with sf creamer
L:grilled chicken tender salad with evoo,raspberries,Light & Fit Greek yogurt
D:pork chop,1/2 baked sweet potato with Country Crock light,blackberries,Chobani ff plain Greek yogurt
S:Fiber One bran cereal with light almond milk,100 cal pack almonds & walnuts
E:recumbent bike-30 min,walk-40 min
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Post by borntexan on Mar 13, 2019 22:29:07 GMT
zazzles 1500 calories for a man isn't bad at all but I find it ridiculous that you would have to use 50 SP for a balanced plan like you eat. What is your custom creamer?
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Post by mom2casey on Mar 13, 2019 22:33:54 GMT
b- one egg omelet w/ onion and cheese, 2 slices bacon, 1% milk
l- left over tuna casserole, sugar free choc pudding, water
d- left over meatballs, mashed pot, water
sn- banana, apples
exercise- walked at school, walked dog pm- 7817 steps
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Post by zazzles on Mar 13, 2019 23:36:20 GMT
zazzles 1500 calories for a man isn't bad at all but I find it ridiculous that you would have to use 50 SP for a balanced plan like you eat. What is your custom creamer? I know, right? That’s why I pretty much ignore SPs. I get a daily allowance of 35 SPs. If I ate as I do and stopped at 35 SPs, I’d be consuming about 1,150 calories. My current custom creamer is 1.5 Tbsp (1.5 oz) FF Half & Half plus 1/2 tsp. SF Coffee Mate Powdered Chocolate creamer. That’s for a 12-oz cup, and I consume two 12-oz cups each morning. That’s only 64 calories but a whopping 3 SPs. |
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Post by finreporter on Mar 14, 2019 0:01:15 GMT
I seriously need to start doing dotren's menus. They look healthy and low cal.
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Post by DotRen on Mar 14, 2019 2:20:04 GMT
I ended up having some turkey sticks as a snack lol
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Post by finreporter on Mar 14, 2019 2:53:22 GMT
Least it wasn't cookies! Still excellent choice!
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Post by finreporter on Mar 14, 2019 2:56:24 GMT
And in an effort to eat more like you, I was inspired to make a lunch for tomorrow of chicken sausage sautéed with onions and bok choy but then I smothered it in Trader Joe's bolognese and some shredded cheese. Baby steps!
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Post by DotRen on Mar 14, 2019 13:01:32 GMT
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