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Post by nancy on Mar 14, 2019 3:24:51 GMT
WELCOME TO REGULAR & NEW POSTERS! This thread is full of encouragement & suggestions. New people, welcome! We encourage you to jump in. One day, one hour, one minute at a time is easier to handle than a week, etc. Lurkers, join in
Our goal is 21 days Binge Free (studies show 21 days to break old habits & start new ones!). Whether we make 21 or one, the point is to learn as we go, replace binges with other things to help us through stressful times. Some days are harder than others & we may slip; that's OK. The Binge Monster is in the shadows waiting to pounce. Hopefully this thread provides inspiration, courage, & support to become a Binge Survivor!
You may see different folks on different "Cycles." A Cycle is a 21 day block of consecutive binge-free days. Stay with us for as many cycles as you'd like.
Everyone's definition of a BINGE is different. The Oxford Dictionary defines a binge as a spree of eating and drinking. To many of us, BINGE is defined as "eating without dignity." The dictionary defines "dignity" as a calm and serious manner or style, showing suitable formality or indicating that one deserves respect. Only you can define what a binge is for you. Going over points, as long as it was done with dignity and journaled (therefore acknowledged and "owned") isn't binging--it is up to you to decide.
SPECIAL THANKS TO LESLIE5609 for starting this challenge on the Out of Control Board, in August '02, and thanks to all who keep it going
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Post by nancy on Mar 14, 2019 3:26:44 GMT
C95D17, 18 points and 1157 calories plus isolated unplanned half Boston Market meal, 8 water, K8:00 – tomorrow will be better. I have 13 points and 768 calories plus isolated second half planned.
Line dancing and treadmill today (Wednesday) Also some line dancing at home - weeding out which music works best with which dances. Got me moving in the process.
It should be really nice weather on Thursday, so maybe I can get in the 10,000 steps.
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Post by Jan on Mar 14, 2019 11:09:26 GMT
Good morning. I had some unplanned protein chips and trail mix after work yesterday. I’ll do better today. I realized that I want to look my best in graduation pictures. I have 2 1/2 months to lean out. Graduation will give me focus. There’s still hope that DS19 will graduate. I’m waiting on the result from his last state test. He also has a few credits to finish. I see desire in him to get his diploma now, unlike last year. He even mentioned he might walk the stage. Right now I’m on pins and needles with the state test. I should hear from his guidance counselor today. If he didn’t get the additional point he needed, it will zap his motivation. I’ll cross that bridge if I come to it.
Lori, how did it go at the dermatologist?
Kathy, you did a good job keeping your points low despite your hunger. Did you make it unscathed the remainder of the day?
Nancy, we’re in the same boat—doing better today. Enjoy the warmer temps. We’re getting up to 65° today with rain and wind. I’m putting a hat on and running outdoors regardless.
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Post by Lori on Mar 14, 2019 15:29:14 GMT
This week is going well. I'm so glad I've been packing my lunches. A few of my coworkers have been going for pizza, subs or eating out. I'm very happy with eating at my desk so I can walk the whole time, especially on nice days like today!! I always know the weekends involve eating out so I try to stick with my plan during the week...
Nancy and Jan, enjoy the beautiful day!! I went for a quick walk around campus this morning - just beautiful! Looking forward to my lunch walk. After work, meeting up with SL to work on DD taxes. I should be home early enough to have dinner at home.
Jan, dermatologist went okay - he had to freeze two spots and remove one for testing...He didn't seem too concerned so hoping for the best. I was aware of the two spots, didn't even realize the other spot had changed - so yearly checkups are a must!
Kathy, how are you doing with the weather?? Sounds like really bad storms your way...hope your all safe and sound!
Enjoy the day everyone!!
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Post by nancy on Mar 14, 2019 19:03:11 GMT
Jan - Hoping with every fiber of my being that Nick passes the state test. If he does, it seems graduation is in the bag. That would be beyond awesome!!
Lori - Bringing your lunch to school is a win/win. Do you walk alone or have company?
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