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Post by diva49 on Mar 15, 2019 11:06:33 GMT
B: sweet potato slices, egg, apple, pineapple, shredded Daiya cheddar
L: tuna salad over tossed salad
S: blueberries & almond yogurt
D: TBD
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Post by DotRen on Mar 15, 2019 12:18:52 GMT
Good morning!
B: coffee
L: cauliflower curry (well sort of: cauliflower w/curry paste and lite coconut milk)
D: spaghetti squash w/marinara and parmesan; big salad
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Post by susiq25679 on Mar 15, 2019 12:36:28 GMT
Happy Friday
S – Usual coffee
B – Favorite poached egg breakfast
L – Steak Caesar salad w/homemade croutons
S – FF Greek yogurt with fresh blueberries
D – Crabmeat stuffed flounder, ajvar mixed with canola mayo, haricots verts
E – Triple threat
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Post by borntexan on Mar 15, 2019 13:45:28 GMT
B:scrambled eggs on Ole spinach tortilla with laughing cow,coffee with sf creamer
L:grilled chicken tender salad with evoo,raspberries,Light & Fit Greek yogurt
D:pork chop,mashed cauli(that we ended up not having last night),blackberries,Chobani ff plain Greek yogurt
S:Fiber One cereal with light almond milk,100 calorie pack almonds
E:recumbent bike
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Post by zazzles on Mar 15, 2019 14:43:00 GMT
B: Coffee; All-Bran buds w/FF half & half
L: Pork tamales; Spanish rice; Pinto beans
D: TBD
S: Diet Coke; Water
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Post by pamthomas46 on Mar 15, 2019 17:45:19 GMT
Accountability for ✅ Friday, March 15
1.Did you eat at least five servings of fruit and vegetables? Banana, grapes, baked apple, tangerine, broccoli, zucchini, minestrone soup ✅
2.Did you choose whole grain foods such as brown rice or oats whenever possiible? sandwich slim ✅
3.Did you include at least 2 dairy servings? Fage ff plain ✅
4.Did you include at least 2 tsp of healthy oils(oliveoil,canola,sunflower,safflower or flaxseed? 2 tsp olive oil ✅
5.Did you include 1-2 servings of lean meats, poultry, fish, beans, soy products and lentils? eggs, rf cheese, beans, chicken breast ✅
6.Did you limit sugar and alcohol? Yes ✅
7.Did you drink 6-8 glasses of liquid (water is best)? Yes ✅
8.Did you take a multi-vitamin or supplement? Yes ✅
9.Exercise? walk ✅
10.🌀🌀Blue dot day?🌀🌀✅
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Post by DotRen on Mar 15, 2019 20:11:00 GMT
Completely changing that plan lol
L: was sardines in water over a salad w/olive garden dressing
D: will be boiled shrimp and coleslaw
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Post by mom2casey on Mar 15, 2019 22:40:05 GMT
b- one egg omelet w/ onion and cheese, 2 slices bacon, 1% milk
l- subway flatbread w/ grilled chicken, cheese and ranch, baked bbq chips, sweet tea and 1 choc chip cookie
d- chicken quesadilla, mini wholly guac, coke zero
sn- none
exercise- walked at school (1/2 day), walked dog pm- 6738 steps
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