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Post by diva49 on Mar 17, 2019 12:48:12 GMT
B: potato, onions, broccoli, egg, Daiya cheddar
L: pork roast with carrots and onions
S: almond yogurt with fruit TBD
D: egg salad over tossed salad
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Post by cathygeha on Mar 17, 2019 12:56:45 GMT
Breakfast: 1/2 cup mixed oat groats and wheat berries with chocolate soy milk, chopped banana and tbsp flax seeds - and coffee
Snack: 1/2 a pomelo from the garden
Lunch: 1/2 cup grains (like breakfast) with 1/2 cup red beans and 1/2 cup tomato sauce (heated). Added that to a big bowl or romaine (7 ounces...weighed it  ) that I mixed with 2 tbsp ranch dressing
Dinner: I have points galore or can stick with caloriies ala MFP...probably will have either an eggplant/tomato/green pepper/onion/garlic pita wrap OR a smoothie with pb, banana and milk...we will see what happens in the next few hours.
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Post by DotRen on Mar 17, 2019 12:58:07 GMT
B: coffee
L: corned beef and cabbage, sliced cucumbers and tomatoes (potatoes for the boys)
D: probably tuna and salad and diuretics for the corned beef lol
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Post by borntexan on Mar 17, 2019 13:56:34 GMT
B:usual scrambled egg wrap,coffee with sf creamer
L:tuna salad on tossed salad with evoo,raspberries,Light & Fit Greek yogurt
D:chili beans,blackberries,Chobani ff plain Greek yogurt
S:Fiber One bran cereal with light almond milk,100 cal pack almonds & walnuts
E:walk-45 min,recumbent bike-30 min
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cyndee
Transcendent Member
191.2/191.2/164
Posts: 970 
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Post by cyndee on Mar 17, 2019 14:07:14 GMT
My mom used to make a big deal about St. Patrick's day since her maternal grandfather was 100% Irish, but sadly my Czech husband doesn't like the traditional Irish fare. Oh well!
Breakfast was just yogurt, berries, an half of banana, coffee and 1/2 cup Tropicana 50 OJ.
Lunch will be leftover sushi.
Dinner will be a Hello Fresh meal (Lemon Chive Chicken with roasted carrots and mashed potatoes).
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Post by susiq25679 on Mar 17, 2019 18:11:22 GMT
S - Usual coffee
B - Hummus/goat cheese/broccoli sprouts/cucumber in a flax pita
L - LO ahi tuna burger, 1/4 c lo pineapple slaw, 2 small lo sweet potato wedges
S - Halo
D - SKirt steak - either bbq or fajita, caramelized onions, other sides TBD
E - Spin
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Post by pamthomas46 on Mar 17, 2019 20:17:09 GMT
Accountability for ✅ Sunday, March 17
1.Did you eat at least five servings of fruit and vegetables? Banana, grapes, baked apple, tangerine, broccoli, minestrone soup ✅
2.Did you choose whole grain foods such as brown rice or oats whenever possiible? sandwich slim ✅
3.Did you include at least 2 dairy servings? Fage ff plain ✅
4.Did you include at least 2 tsp of healthy oils(oliveoil,canola,sunflower,safflower or flaxseed? 2 tsp olive oil ✅
5.Did you include 1-2 servings of lean meats, poultry, fish, beans, soy products and lentils? eggs, rf cheese, beans, lean beef ✅
6.Did you limit sugar and alcohol? No
7.Did you drink 6-8 glasses of liquid (water is best)? Yes ✅
8.Did you take a multi-vitamin or supplement? Yes ✅
9.Exercise? walk ✅
10.🌀🌀Blue dot day?🌀🌀✅
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Post by zazzles on Mar 17, 2019 23:11:44 GMT
I’m spooked. I could swear I posted in this thread this morning…but no evidence of doing so!
B: Coffee; Banana bread
L: White Cheddar Mac & Cheese; Brussels Sprouts; FF Fairlife milk
D: corned beef; roasted carrots & potatoes; sautéed cabbage; FF Fairlife milk
S: Diet Coke; Water
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Post by mom2casey on Mar 17, 2019 23:42:51 GMT
b- sausage/egg scramble, 1% milk
l- left over flatbread w/ chicken,cheese, ranch, pickles, coke zero
d- chunky soup, cheese toast, coke zero
sn- none
exercise- Saturday chores since I was gone yesterday, walked dog am and pm- 8229 steps
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) that I mixed with 2 tbsp ranch dressing
