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Post by diva49 on Mar 18, 2019 10:07:16 GMT
B: corned beef, egg, potato, mushrooms & onions
L: TBD
S: almond yogurt and berries
D: chicken somehow
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Post by DotRen on Mar 18, 2019 10:30:38 GMT
B: coffee
L: curried cauliflower
D: pizza casserole (no way to make this low-fat lol)
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Post by zazzles on Mar 18, 2019 13:04:01 GMT
B: Coffee; Amish-style crumb coffee cake
L: White cheddar mac & cheese; string beans w/butter; Fairlife FF milk
L: Corned beef & cheese sandwich; Fairlife FF milk
D: Corned beef & cabbage; potatoes; carrots; cabbage; Fairlife FF milk
D: Sourdough dinner rolls; butter
S: Diet Coke; Water
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Post by susiq25679 on Mar 18, 2019 14:12:03 GMT
S - Usual coffee
B - Favorite poached egg breakfast
L - Chicken salad, rf wheat thin crackers, grape tomatoes
S - Blood orange
D - Grilled chicken Caesar salad with Cardini light Caesar dressing and homemade 647 wheat croutons
E - DOR
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Post by borntexan on Mar 18, 2019 14:17:23 GMT
B:scrambled egg wrap,coffee with sf creamer
L:grilled chicken tender on tossed salad with evoo,raspberries,Light & Fit Greek yogurt
D:chili beans,blackberries,Chobani ff plain Greek yogurt
S:TBD
E:walk-40 min,recumbent bike-45 min
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Post by pamthomas46 on Mar 18, 2019 16:41:27 GMT
Accountability for ✅ Monday, March 18
1.Did you eat at least five servings of fruit and vegetables? Banana, grapes, baked apple, tangerine, broccoli, minestrone soup ✅
2.Did you choose whole grain foods such as brown rice or oats whenever possiible? sandwich slim ✅
3.Did you include at least 2 dairy servings? Fage ff plain ✅
4.Did you include at least 2 tsp of healthy oils(oliveoil,canola,sunflower,safflower or flaxseed? 2 tsp olive oil ✅
5.Did you include 1-2 servings of lean meats, poultry, fish, beans, soy products and lentils? eggs, rf cheese, beans, chicken ✅
6.Did you limit sugar and alcohol? Yes ✅
7.Did you drink 6-8 glasses of liquid (water is best)? Yes ✅
8.Did you take a multi-vitamin or supplement? Yes ✅
9.Exercise? walk ✅
10.🌀🌀Blue dot day?🌀🌀✅
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Post by mom2casey on Mar 18, 2019 23:48:30 GMT
b- 2 eggs, 1 turkey sausage patty, 1 slice fresh whole wheat toast, 2 glasses 1% milk
l- bacon ranch pasta salad
d- chicken quesadilla, mini wholly guac, coke zero
sn- none
exercise- didn't work-took day off- few errands, walked dog pm- 5856 steps
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