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Post by diva49 on Mar 20, 2019 10:45:48 GMT
B: breakfast bowl: brown rice, broccoli, egg, shredded Daiya cheddar
L: tuna salad over tossed salad
S: almond yogurt & fruit
D: L/O pork somehow
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Post by borntexan on Mar 20, 2019 13:36:28 GMT
B:scrambled egg wrap,coffee
L:grilled chicken tender on tossed salad with evoo,raspberries,Light & Fit Greek yogurt
D:grilled sirloin with 1/2 baked sweet potato,blackberries,Chobani plain Greek yogurt
S:TBD
E:recumbent bike
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Post by susiq25679 on Mar 20, 2019 14:45:53 GMT
S - Usual coffee
B - Carrot cake oatmeal with cream cheese frosting and chopped almonds
L - BLT with cheese on light rye with canola mayo, grape tomatoes
D - TBD but likely pizza or Xina's duck buns or tuna tartare
E - Spin
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Post by zazzles on Mar 20, 2019 19:28:15 GMT
B: Coffee; All-Bran Buds cereal w/Fairlife FF milk
L: Fresh sourdough bread; mayo; deli turkey; Light & Fit yogurt
D: Filet Mignon; Duchess potatoes; roasted Brussels sprouts; Fairlife FF milk
S: Water
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Post by pamthomas46 on Mar 20, 2019 20:25:33 GMT
Accountability for ✅ Wednesday, March 20
1.Did you eat at least five servings of fruit and vegetables? Banana, grapes, baked apple, tangerine, broccoli, minestrone soup ✅
2.Did you choose whole grain foods such as brown rice or oats whenever possiible? sandwich slim ✅
3.Did you include at least 2 dairy servings? Fage ff plain ✅
4.Did you include at least 2 tsp of healthy oils(oliveoil,canola,sunflower,safflower or flaxseed? 2 tsp olive oil ✅
5.Did you include 1-2 servings of lean meats, poultry, fish, beans, soy products and lentils? eggs, rf cheese ✅
6.Did you limit sugar and alcohol? Yes ✅
7.Did you drink 6-8 glasses of liquid (water is best)? Yes ✅
8.Did you take a multi-vitamin or supplement? Yes ✅
9.Exercise? walk ✅
10.🌀🌀Blue dot day?🌀🌀✅
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Post by DotRen on Mar 20, 2019 21:10:22 GMT
B: coffee
L: remaining cauliflower curry
D: remaining eggroll in a bowl
fridge clean-out day lol
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Post by mom2casey on Mar 20, 2019 23:17:09 GMT
b-turkey sausage scramble, slice fresh whole wheat toast, 1% milk
l- egg salad sand, sun chips, sugar free pudding, water
d- pork chop, broccoli, cooked carrots, water
sn- none
exercise- walked during school- 7445 steps
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