⭐ No Excuses ⭐ March 21

cathygeha
Legendary Member

Focused - hope you are, too :)

Posts: 38,141

⭐ No Excuses ⭐ March 21 Mar 21, 2019 5:43:10 GMT

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Post by cathygeha on Mar 21, 2019 5:43:10 GMT

⭐ No Excuses ⭐

* This is a daily thread for those who want to live by the philosophy that you CAN be ON PLAN EVERY DAY, whether you are doing SFT or counting points for ALL foods!
* You aren't doing this to brag; you are doing it for YOU! Because YOU are WORTH IT and because WW has made this totally DOABLE!
* WW gives you a lot of freedom and a LOT of options that make it quite possible to live this lifestyle EVERY DAY.
* You know that this philosophy keeps you on the straight and narrow. If you give yourself an excuse to go off plan today, there will ALWAYS be another excuse tomorrow.
* SO, there are NO EXCUSES!!!
* This is your LIFESTYLE and it is a lifestyle you enjoy and you live it daily.
* Hopefully your participation here will not only inspire YOU but will inspire OTHERS too! YES, you CAN

cathygeha Legendary Member Focused - hope you are, too :) Posts: 38,141	⭐ No Excuses ⭐ March 21 Mar 21, 2019 5:52:58 GMT Quote Select Post Deselect Post Link to Post Member Give Gift Back to Top Post by cathygeha on Mar 21, 2019 5:52:58 GMT Life is like a bicycle. To keep your balance, you must keep moving. ~ Albert Einstein ~ Comments?

cathygeha
Legendary Member

Focused - hope you are, too :)

Posts: 38,141

⭐ No Excuses ⭐ March 21 Mar 21, 2019 5:55:32 GMT

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Post by cathygeha on Mar 21, 2019 5:55:32 GMT

Diet and exercise do require forward motion and not stopping...falling also means getting back up and moving forward again...that is what I am doing today.

Karen: Hope your appointment with the NY surgeon goes well.

Bob: I am off to walk my laps...yesterday I saw every color of wildflower imaginable. I wonder what I will see today?

podkey
Legendary Member

Posts: 3,175

⭐ No Excuses ⭐ March 21 Mar 21, 2019 13:33:34 GMT

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Post by podkey on Mar 21, 2019 13:33:34 GMT

Nice Cathy. We have many different flowering plum trees right now and some magnolia type trees too. Daffodils galore including fancy double ones.
Back to a bit more normal Oregon spring weather the next couple of days with cooler temps and probably a shower or two. We need the moisture.

Karen: I am also holding good thoughts for you and your surgeon visit.

Oh and life is like a bicycle?? Uh guess I follow that one. I am beyond 118,000 miles biking as an adult which is way beyond my imagination.

Last Edit: Mar 21, 2019 13:37:09 GMT by podkey

klf722
Legendary Member

Posts: 3,382

⭐ No Excuses ⭐ March 21 Mar 21, 2019 15:30:34 GMT

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Post by klf722 on Mar 21, 2019 15:30:34 GMT

Wow, Bob. So good for you! Thanks Bob & Cathy for the well wishes. I had a great visit! No more sling. No driving restrictions. Next phase of P/T starts tomorrow. I am instructed to stretch & move! Pain is my only restriction or indicator though I can't lift heavy items and still have 1 more week to wait until I can take a bath again. I miss my soaks. No more aspirin therapy. No return to work yet. I have to work on my activities of daily living and see how everything feels. Last visit May 8. They're thrilled with my progress. I got in a lot of steps in the city yesterday since we take trains & subways and walk to & from station to home. We had a celebratory meal in the city after the appointment and it was too early to skip dinner so there was another meal. I was up today despite the steps. I think it was the wine. Totally worth it. All in all a great day. Balance - a good rule of thumb!

Post by cathygeha on Mar 21, 2019 5:43:10 GMT

Post by cathygeha on Mar 21, 2019 5:52:58 GMT

Post by cathygeha on Mar 21, 2019 5:55:32 GMT

Post by podkey on Mar 21, 2019 13:33:34 GMT

Post by klf722 on Mar 21, 2019 15:30:34 GMT

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