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Post by diva49 on Mar 21, 2019 10:59:26 GMT
B: breakfast bowl: brown rice/quinoa, shredded pork, egg, broccoli, carrots
L: tuna/slaw salad over tossed salad
S: almond yogurt & fruit
D: pork shoulder & roasted vegetables
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Post by DotRen on Mar 21, 2019 11:32:28 GMT
Good morning!
B: coffee
L: H-E-B - Cranberry Pork Smoked Sausage and Bubbies sauerkraut
D: sirloin tips w/mushrooms and cauliflower mash and roasted asparagus
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Post by susiq25679 on Mar 21, 2019 13:46:19 GMT
Good morning
S - Usual coffee
B - Favorite poached egg breakfast
L - Buffalo chicken salad with Bolthouse blue cheese dressing and blue cheese crumbles
D - Meeting DGF and family for soup supper and service at her church.
E - Piyo
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Post by zazzles on Mar 21, 2019 14:04:20 GMT
B: Coffee; All-Bran Buds w/Fairlife FF milk; Light & Fit Greek yogurt
L: Sur La Table cooking class menu:
—The Ultimate Beef Bourguignon
—Buttermilk and Herb Whipped Potatoes
—Grilled Asparagus with Lemon and Parmesan
—Mousse au Chocolate
D: TBD
S: Water
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Post by borntexan on Mar 21, 2019 20:13:10 GMT
B:scrambled egg wrap,coffee
L:grilled chicken tender salad with evoo,blackberries,Light & Fit Greek yogurt
D:grilled pork chop,mashed cauli,blackberries,Chobani plain Greek yogurt
S:protein bar,dry roasted almonds
E:walk-40 min,recumbent bike-30 min
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Post by pamthomas46 on Mar 21, 2019 22:47:59 GMT
Accountability for ✅ Thursday, March 21
1.Did you eat at least five servings of fruit and vegetables? pear, banana, grapes, baked apple, tangerine, mixed greens, mixed veggies, minestrone soup ✅
2.Did you choose whole grain foods such as brown rice or oats whenever possiible? sandwich slim, pasta ✅
3.Did you include at least 2 dairy servings? Fage ff plain ✅
4.Did you include at least 2 tsp of healthy oils(oliveoil,canola,sunflower,safflower or flaxseed? 2 tsp olive oil ✅
5.Did you include 1-2 servings of lean meats, poultry, fish, beans, soy products and lentils? eggs, rf cheese, lean beef ✅
6.Did you limit sugar and alcohol? Yes ✅
7.Did you drink 6-8 glasses of liquid (water is best)? Yes ✅
8.Did you take a multi-vitamin or supplement? Yes ✅
9.Exercise? walk ✅
10.🌀🌀Blue dot day?🌀🌀✅
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Post by mom2casey on Mar 21, 2019 23:22:57 GMT
b- 2 slices cheese toast on whole wheat, 1% milk
l- left over bbq chicken 1/2 piece, left over bacon ranch pasta, sugar free pudding, water
d- 2 enchiladas, beans, rice (small portions of both) about 10 chips, coke zero
sn- banana
exercise- walked at school- 7850 steps
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