Post by cathygeha on Mar 22, 2019 6:30:47 GMT
100 Day Challenge 💯
If you have wondered what this challenge is all about it has to do with making a change and focusing on that change for 100 days. It can be related to anything YOU want to work on: weight loss, exercise, housekeeping, reading, practicing, organizing...the sky is the limit.
After you decide what you want to work on you show up daily and post how you did with a "face" that indicates how the previous day went.
YOU CAN START ANY DAY OF THIS CHALLENGE! We would love to have you with us!
~ Dates for this challenge: February 19 through May 30 ~ Just in time for the beach ~
Further information about the challenge:
Focused Intention
Begins with a question/hypothesis
Commitment to a goal
Etc
If you are interested here are a couple of websites to check out:
www.gongfuacademy.com/100-day-gong.html
www.gongfuacademy.com/uploads/2/2/0/3/2203043/set_your_own_gong.pdf
theurbanmonk.com/gongs-intention-discipline-leading-to-life-mastery/
And for the form you can fill in for 100 days:
www.chilel.com/100daygong1a.jpg
If you have wondered what this challenge is all about it has to do with making a change and focusing on that change for 100 days. It can be related to anything YOU want to work on: weight loss, exercise, housekeeping, reading, practicing, organizing...the sky is the limit.
After you decide what you want to work on you show up daily and post how you did with a "face" that indicates how the previous day went.
YOU CAN START ANY DAY OF THIS CHALLENGE! We would love to have you with us!
~ Dates for this challenge: February 19 through May 30 ~ Just in time for the beach ~
Further information about the challenge:
Focused Intention
Begins with a question/hypothesis
Commitment to a goal
Etc
If you are interested here are a couple of websites to check out:
www.gongfuacademy.com/100-day-gong.html
www.gongfuacademy.com/uploads/2/2/0/3/2203043/set_your_own_gong.pdf
theurbanmonk.com/gongs-intention-discipline-leading-to-life-mastery/
And for the form you can fill in for 100 days:
www.chilel.com/100daygong1a.jpg
I was aware of what I was eating - was hungry - ate
I was not OP and went over points so not an OP day