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Post by cathygeha on Mar 22, 2019 6:39:39 GMT
⭐ No Excuses ⭐
* This is a daily thread for those who want to live by the philosophy that you CAN be ON PLAN EVERY DAY, whether you are doing SFT or counting points for ALL foods!
* You aren't doing this to brag; you are doing it for YOU! Because YOU are WORTH IT and because WW has made this totally DOABLE!
* WW gives you a lot of freedom and a LOT of options that make it quite possible to live this lifestyle EVERY DAY.
* You know that this philosophy keeps you on the straight and narrow. If you give yourself an excuse to go off plan today, there will ALWAYS be another excuse tomorrow.
* SO, there are NO EXCUSES!!!
* This is your LIFESTYLE and it is a lifestyle you enjoy and you live it daily.
* Hopefully your participation here will not only inspire YOU but will inspire OTHERS too! YES, you CAN
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Post by cathygeha on Mar 22, 2019 6:45:50 GMT
Who you are tomorrow begins with what you do today. ~ Tim Fargo ~
Comments?
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Post by cathygeha on Mar 22, 2019 7:00:15 GMT
Since I can "see" who I want to be tomorrow I will do what it takes today...at least part of it 
I have eaten the overnight oats and will soon head out to get in the 5 laps (4 yesterday) to increase my endurance. Knee still hurts but it is doable and until it is NOT doable the plan is to increase a lap a day...if that is not possible I will think of something else.
BOB: You are amazing! I used to love riding bikes but here in Lebanon it would be crazy to do so, I think. Drivers are crazy here! I wonder how many comparisons there are between life and bikes...gears and handlebars and peddles and such...something fun to think about.
KAREN: Hooray for a good doctor's appointment and a clear plan moving forward. I am sure you enjoyed the dinner out and celebrating the good news. Here's to us being more active and OP in the future.
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Post by podkey on Mar 22, 2019 12:51:46 GMT
Yeah I get that Cathy. I know some folks ride bikes across Madagascar too but SHEESH I wouldn't do it. Motorists are crazy and sorta enjoy lording it over pedestrians and cyclists.
I will do what I can today. going for a walk and then some sort of bike ride and or gym trip. Suppose to rain by early p.m. anyway.
Karen: I am so happy things are going well with you and your recovery.
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Post by klf722 on Mar 22, 2019 20:33:17 GMT
Thanks guys. Yesterday was an indoor day. Rainy, raw, and did some baking. Couldn't make the Hammentashen on Wednesday since we were in the city so I made them yesterday. Only had a couple, for quality control, of course. Delivered some today and more over the weekend. My husband loves them. We kicked P/T up quite a bit this morning but it felt good. I do feel a bit sore but not in a bad way. Had another dr's appt this afternoon and then made a cookie run so now we're in for the evening. I fell in the house - tripped over something and went down flat but I feel OK and I'm sure my shoulder is fine. I realize that as I get older I really need to be careful. I was in good supportive sneakers too. I only wear practical shoes. Getting some weight off will certainly help. So far so good today. I'm thinking about my return to work and when that should be. I think early April maybe. Busy weekend ahead. Be careful out there both of you!
Love the quote - and what we do today to stay OP may be reflected tomorrow but if not, our good habits and mindfulness will eventually make a difference & take us where we need to go. We just need to remember we're in the driver's seat.
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