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Post by diva49 on Mar 22, 2019 10:32:11 GMT
B: fruit frittata: apple, pineapple, brown rice/quinoa, eggs
L: TBD
S: almond yogurt and fruit
D: something fishy
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Post by DotRen on Mar 22, 2019 12:19:18 GMT
Good morning!
B: coffee
L: tuna "casserole": saute some celery and onion with peas and carrots, cauliflower rice, add drained tuna, a little half-and-half and shredded cheddar cheese to melt and mix in.
D: baked salmon, asparagus, salad
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Post by zazzles on Mar 22, 2019 13:19:31 GMT
B: Coffee; All-Bran Buds cereal w/Fairlife FF milk
L: TBD - Eating out
D: Chicken Picatta; Brussels Sprouts; Mac & Cheese; Fairlife FF milk
S: Diet Coke; Water
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Post by susiq25679 on Mar 22, 2019 14:33:42 GMT
S – Usual coffee
B – Hummus avocado wrap with seared scallions and broccoli sprouts
L – Perdue short cuts chicken with Velveeta, lettuce and tomato on light rye with canola mayo
D – London broil, caramelized onions, sautéed mushrooms, light garlic toast
E – Triple threat
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Post by pamthomas46 on Mar 22, 2019 17:54:26 GMT
Accountability for ✅ Friday, March 22
1.Did you eat at least five servings of fruit and vegetables? pear, banana, grapes, baked apple, tangerine, minestrone soup ✅
2.Did you choose whole grain foods such as brown rice or oats whenever possiible? sandwich slim ✅
3.Did you include at least 2 dairy servings? Fage ff plain ✅
4.Did you include at least 2 tsp of healthy oils(oliveoil,canola,sunflower,safflower or flaxseed? 2 tsp olive oil ✅
5.Did you include 1-2 servings of lean meats, poultry, fish, beans, soy products and lentils? eggs, rf cheese, fish ✅
6.Did you limit sugar and alcohol? Yes ✅
7.Did you drink 6-8 glasses of liquid (water is best)? Yes ✅
8.Did you take a multi-vitamin or supplement? Yes ✅
9.Exercise? walk ✅
10.🌀🌀Blue dot day?🌀🌀✅
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Post by finreporter on Mar 22, 2019 20:26:02 GMT
Good morning! B: coffee L: tuna "casserole": saute some celery and onion with peas and carrots, cauliflower rice, add drained tuna, a little half-and-half and shredded cheddar cheese to melt and mix in. D: baked salmon, asparagus, salad Dotren are you doing keto or low carb of some kind? Just curious. |
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Post by DotRen on Mar 22, 2019 22:49:36 GMT
Good morning! B: coffee L: tuna "casserole": saute some celery and onion with peas and carrots, cauliflower rice, add drained tuna, a little half-and-half and shredded cheddar cheese to melt and mix in. D: baked salmon, asparagus, salad Dotren are you doing keto or low carb of some kind? Just curious. Low carb, trying to avoid most grains  |
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Post by mom2casey on Mar 22, 2019 23:35:40 GMT
b- one egg omelet w/ cheese and onions, 2 slices bacon, 1% milk l- left over soft taco, small salad w/ ranch, sugar free pudding, water d- pork bbq sand, cole slaw, unsweet tea sn- banana, skinny cow ice cream bar exercise- walked at school, walked dog pm-8540 steps nsv- at dinner tonight I REALLY wanted a piece of choc cake but chose to eat a skinny cow ice cream bar tonight |
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Post by borntexan on Mar 23, 2019 0:11:25 GMT
B:scrambled egg wrap,coffee
L:grilled chicken salad with evoo,raspberries,Light & Fit Greek yogurt
D:sirloin steak,1/2 baked sweet potato,blackberries,Chobani plain Greek yogurt
S:Fiber 1 bran cereal with light almond milk,dry roasted almonds
E:walk-40 minutes/recumbent bike-40 minutes
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Post by finreporter on Mar 23, 2019 5:49:38 GMT
Dotren are you doing keto or low carb of some kind? Just curious. Low carb, trying to avoid most grains You seem to avoid them very well! |
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Post by DotRen on Mar 23, 2019 12:10:42 GMT
It's kind of funny. When I'm eating grains, especially wheat, I don't realize how bad I feel until I stop eating them and realize how good I feel lol.
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