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Post by geminigrl on Mar 22, 2019 22:36:55 GMT
What can you do today to lose or maintain your weight?
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Post by geminigrl on Mar 22, 2019 22:41:45 GMT
Audrey Just saw your post onFri.'s thread regarding the disturbing news.
How sad that your friend can not find a way out of web of abuse. My heart goes out to you both. It is hard to feel so powerless.
Goodness... what a nightmare for Bob and your daughter. I can not image being the focal point of someone's irrational thinking and behavior.
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Post by borntexan on Mar 23, 2019 0:20:16 GMT
Audrey I'm sorry about your friend who cancelled today.It seems like there is something more for the police to be able to do.That is terrible about your DH and DD being cyber stalked.I can't believe anyone much less with a medical degree would do something like that but there are some really disturbed people out there.
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Post by jamescat1 on Mar 23, 2019 0:37:30 GMT
For everyone please check my last post on Friday thread. A club member just dropped off the most gorgeous handmade cards I will send to shut ends and recent widow’s after April 1 for Easter or spring.She definitely brightened my day.
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Post by cathygeha on Mar 23, 2019 7:09:43 GMT
Yesterday was OP but I am finding that pasta in the evening seems to see the scale higher the next morning than a lower carb lighter dinner does. Something to factor in. Maybe soup and salad or soup or a smoothie for dinner would be wiser.
Today I will:
* walk six laps (five yesterday) * have veg and/or fruit at every meal * write every BLT down * hydrate
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Post by diva49 on Mar 23, 2019 11:18:28 GMT
Good morning, June - Becky - Audrey - Cathy - and AWF!
Prayers continue... esp for our ailing posters & Loved Ones... and those under particular stress... and {{{HUGS}}}... and thankYouThankYouTHANKYOU for your prayers for me and my family...
SO MANY prayers going up for your friend's safety and peace of heart, Audrey...
🌬💨🌬💨🌬💨🌬💨🌬💨🌬💨
I'm heading to my 8 AM WW workshop, followed by WW 'Family' Breakfast at Le Peep (Cheesecake Factory, the original plan, doesn't open until 10 AM).
After that? Hopefully Not Much on this blustery but clear and cold day. The Kressling has a soccer game at 2 PM and Son#1 will take him and K'ling2. The Zigster may come here.
Got a hot mug of coffee at hand... ☕️☕️☕️...
🌬💨🌬💨🌬💨🌬💨🌬💨🌬💨 Have a healthy-eating day, all! 🌬💨🌬💨🌬💨🌬💨🌬💨🌬💨
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Post by susiq25679 on Mar 23, 2019 11:37:03 GMT
Audrey - So sorry for your friend and for Bob and your daughter. So many disturbed people out there. At least the cards uplifted your spirits Good morning June, Becky Cathy - Pasta is just too heavy and unbalanced nutrient wise for me except on rare occasion. MJ - Enjoy your workshop and breakfast. I will definitely get in my steps and more today walking around NYC. Carol has no clue what we are doing after brunch. Her belief is that a Broadway show is just out of question price wise. :-)
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Post by ann1953 on Mar 23, 2019 11:56:54 GMT
Good morning all. Today I can have a repeat of yesterday with more walking involved. We woke up to our ground covered in snow. Oh well...spring has not fully arrived regardless of what the calendar is telling me. Audrey keeping your dear friend and all involved in my prayers. Cathy I agree...I love pasta. That being said when I have it I do try to have it earlier in the day. That helps with the scale balance for me. Try as I do to watch portions, sometimes that just doesn't happen. MJ good luck at weight watchers.
Susi I also plan to get in my steps today!
Becky and June, yes there are a lot of very disturbed people that walk among us. Wishing AWF a wonderful Saturday!
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Post by gottakeeptryin on Mar 23, 2019 12:03:23 GMT
Good morning all,
I ended up having lunch out with coworkers Friday so I kept it light for Friday night eating out. I ordered the most delicious salad. It had grilled chicken, fruit, and nuts. Sipping on coffee now and will take my walk afterwards and eat OP. Randy and Laken have gone turkey hunting this morning. Church clerical work later and a few errands.
Audrey, what an ordeal for your family! So sorry you have to have this added stress....hugs and prayers for you all
June, sounds like you had a really productive Friday that ended with a delicious meal..hope your day is wonderful
Becky, sounds like you had a productive Friday also. hope you can get some exercise that wont aggravate that knee'
Cathy, I try and avoid pasta
MJ, enjoy the family breakfast and that steaming coffee mug
Susi, NYC sounds so much fun. Wish I was there with you!
Ann, wow on the snow! stay warm!
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Post by borntexan on Mar 23, 2019 13:44:15 GMT
Cathy Good goals.I'm not a pasta lover but it stands to reason they would be better eaten earlier in the day.
MJ Enjoy your WW family breakfast.I hope you can enjoy a laid back day.
Susi Enjoy NYC and the Cher show with your sister and her friends.Yes you will definitely get in lots of steps.
Ann Wow on still getting snow.Enjoy your walks today.
LaDonna Your lunch salad sounds so good.I love salads.Enjoy your walk today.I ordered a portable DVD player so hopefully this afternoon I will get in an exercise DVD or two.
We will probably make a quick trip to Walmart.I need a few little things I forgot yesterday at the grocery store and I can get a little walking done in there.
Have a good Saturday all.
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Post by ann1953 on Mar 23, 2019 13:58:41 GMT
LaDonna enjoy your errands. Hope Randy gets a turkey That lunch you had sounded really good and healthy to me. Glad you enjoyed. Becky I also need to make a trip to WalMart. I'll walk the store before I get what I need. Probably end up spending more than I want to and get more than I need LOL but it happens. Waving again.
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Post by borntexan on Mar 23, 2019 14:09:42 GMT
Ann That's a good idea to walk the store before you buy anything.I might steal your idea.One way to get in more steps.
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Post by bee on Mar 23, 2019 14:26:00 GMT
Don't have time at the moment to read all. Be back later to chat--- I hope.
Oh, Audrey, my prayers are with your friend who is in the abusive relationship. He has so isolated her probably, that she is convinced no one will help her if she leaves.
I am back in the ZONE!
WILLING and AWARE. Trying to remember to drink my water. LOL
Hope AWF have a great day!
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Post by ann1953 on Mar 23, 2019 14:54:38 GMT
I always do that Becky. Cooler in summer and warmer in winter lol. Yeah Bee for getting back in the zone. Need company
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Post by jamescat1 on Mar 23, 2019 15:16:20 GMT
Don't have time at the moment to read all. Be back later to chat--- I hope. Oh, Audrey, my prayers are with your friend who is in the abusive relationship. He has so isolated her probably, that she is convinced no one will help her if she leaves. I am back in the ZONE! WILLING and AWARE. Trying to remember to drink my water. LOL Hope AWF have a great day! Bee I think he hurt her when she asked for the credit card yesterday. He gave her the card when we went to lunch two weeks ago but she had no cash. She is truly in a prison and he is a monster.
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