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Post by diva49 on Mar 23, 2019 11:15:27 GMT
B: WW 'Family' Breakfast at Le Peep
L: vegetable beef soup
S: almond yogurt & fruit
D: chicken and roasted vegetables
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Post by susiq25679 on Mar 23, 2019 11:42:02 GMT
S - Usual coffee
B - Avocado toast with broccoli sprouts
L - Paillard - Grilled pounded chicken breast with arugula tossed with sunchokes, oven-dried tomatoes & drizzled with lemon vinaigrette
D - If needed, LO london broil over salad w/evoo and acv
E - Lots of walking
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Post by DotRen on Mar 23, 2019 12:09:44 GMT
B: coffee
L: burger patty, roasted asparagus, sliced tomatoes with a drizzle of olive oil
D: ?
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Post by borntexan on Mar 23, 2019 13:29:46 GMT
B:scrambled egg wrap,coffee
L:tuna salad on tossed salad with evoo,raspberries,Light & Fit Greek yogurt
D:pork chop,mashed cauli,blackberries,Chobani plain Greek yogurt
S:protein bar,?
E:walk
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Post by zazzles on Mar 23, 2019 16:34:31 GMT
B: Coffee; ham & scrambled eggs
L: PB&J on toasted English muffin; Fairlife FF milk
D: Banana bread; Fairlife FF milk
S: Diet Coke; Water
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Post by DotRen on Mar 23, 2019 17:39:26 GMT
Scrap lunch, I had a subway turkey club as a salad w/olive garden dressing
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Post by debsback on Mar 23, 2019 20:24:28 GMT
B...oatmeal carrot bread, light cream cheese, melon, coffee
L...chicken sandwich on 647 bread, cara cara orange
D...corned beef, carrots, cole slaw
S...yogurt cheesecake
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Post by borntexan on Mar 23, 2019 20:30:58 GMT
DotRen I do like Subway's sandwiches made into salads instead of on their bread.
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Post by pamthomas46 on Mar 23, 2019 20:45:58 GMT
Accountability for ✅ Saturday, March 23
1.Did you eat at least five servings of fruit and vegetables? pear, banana, grapes, baked apple, tangerine, minestrone soup ✅
2.Did you choose whole grain foods such as brown rice or oats whenever possiible? sandwich slim ✅
3.Did you include at least 2 dairy servings? Fage ff plain ✅
4.Did you include at least 2 tsp of healthy oils(oliveoil,canola,sunflower,safflower or flaxseed? 2 tsp olive oil ✅
5.Did you include 1-2 servings of lean meats, poultry, fish, beans, soy products and lentils? eggs, rf cheese, chicken ✅
6.Did you limit sugar and alcohol? Yes ✅
7.Did you drink 6-8 glasses of liquid (water is best)? Yes ✅
8.Did you take a multi-vitamin or supplement? Yes ✅
9.Exercise? walk ✅
10.🌀🌀Blue dot day?🌀🌀✅
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Post by mom2casey on Mar 23, 2019 22:45:06 GMT
b- eng muffin w/ 2 turkey sausage patties, 1% milk
l- hot ham and cheese, goldfish, water
d- chili, 1 1/2 slices of cornbread, coke zero
sn- none
exercise- walked am,pm- 6175 steps
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