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Post by diva49 on Mar 24, 2019 11:21:33 GMT
B: brown rice/quinoa, shredded beef, cabbage, mixed veg
L: tuna/slaw salad
S: TBD almond yogurt & blueberries
D: TBD Italian sausage with spaghetti squash, mushrooms, and marinara sauce
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Post by zazzles on Mar 24, 2019 12:31:10 GMT
B: Coffee; Banana bread; Light & Fit Greek yogurt
L: Cottage; SF peaches
L: From Whole Foods: Pasta; Spinach Stuffing
D: Beef Bourgogne; mashed potatoes; string beans w/butter; Fairlife FF milk
D: Super Duper double cheeseburger protein style
S: Diet Coke; Water
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Post by DotRen on Mar 24, 2019 12:56:09 GMT
Good morning!
B: coffee
L: pot roast w/radishes and carrots (radishes = low-carb potato substitute); salad
D: salad and tuna salad
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Post by borntexan on Mar 24, 2019 14:02:23 GMT
B:usual scrambled egg wrap,coffee
L:grilled chicken tender salad with evoo,raspberries,Light & Fit Greek yogurt
D:pork chop,1/2 baked sweet potato,blackberries,Chobani plain Greek yogurt
S:protein bar,dry roasted almonds
E:walk-40 min/recumbent bike-30 min
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Post by susiq25679 on Mar 24, 2019 14:21:09 GMT
S - Usual coffee
B - Favorite poached egg breakfast
L - Sub (lo lb, chopped swiss, lettuce, tomatoe, ov on a 3 pt. Italian roll)
D - Chicken sausage, peppers and onions w/cheese on a 3 pt. Italian roll Grilled skinless buffalo wings w/bell pepper strips and rf spicy ranch for dipping
E - Spin
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Post by pamthomas46 on Mar 24, 2019 21:14:39 GMT
Accountability for ✅ Sunday, March 24
1.Did you eat at least five servings of fruit and vegetables? pear, banana, grapes, baked apple, tangerine, minestrone soup ✅
2.Did you choose whole grain foods such as brown rice or oats whenever possiible? sandwich slim, pasta ✅
3.Did you include at least 2 dairy servings? Fage ff plain ✅
4.Did you include at least 2 tsp of healthy oils(oliveoil,canola,sunflower,safflower or flaxseed? 2 tsp olive oil ✅
5.Did you include 1-2 servings of lean meats, poultry, fish, beans, soy products and lentils? eggs, rf cheese, rf turkey bacon, ✅
6.Did you limit sugar and alcohol? Yes ✅
7.Did you drink 6-8 glasses of liquid (water is best)? Yes ✅
8.Did you take a multi-vitamin or supplement? Yes ✅
9.Exercise? walk ✅
10.🌀🌀Blue dot day?🌀🌀✅
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Post by mom2casey on Mar 24, 2019 23:05:18 GMT
b- eng muffin w/ egg and cheese, 1% milk
l- philly cheese sub, sun chips, sweet tea
d- veggie pizza, coke zero
sn-none
exercise- walked am/pm
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