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Post by zazzles on Mar 25, 2019 9:32:58 GMT
B: Coffee; All-Bran Buds; Fairlife FF Milk; Light & Fit Greek yogurt
L: Cottage cheese; SF canned peaches Split Pea soup with ham
D: Beef Bourgogne; Brussels Sprouts; cauliflower; Mashed Potatoes; Fairlife FF Milk
S: Diet Coke; Water
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Post by DotRen on Mar 25, 2019 10:41:21 GMT
Good morning!
B: coffee
L: turkey patty w/steamed broccoli
D: egg roll in a bowl (edit: I think I'll add some kale and spinach to this as well since my son decided this "sounds good for my lunches this week, mom" lol. I get as many veggies into him as I can!)
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Post by diva49 on Mar 25, 2019 10:52:41 GMT
B: clean-the-fridge frittata
L: TBD Wendy's Double Stack
S: hummus & apple
D: chicken, cauliRice with mushrooms & onions spaghetti squash, marinara sauce
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Post by susiq25679 on Mar 25, 2019 14:47:46 GMT
S – Usual coffee
B – Hummus wrap with ajvar, shredded carrots, ff shredded mozzarella
L – Chicken sausage, peppers, onions, mushrooms, velveeta (no bread)
D – LO London broil on 647 wheat with rf swiss, lettuce, tomato
E – DOR
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Post by borntexan on Mar 25, 2019 19:50:39 GMT
B:scrambled eggs on 1/2 Ole spinach tortilla,coffee
L:grilled chicken tender salad with evoo,raspberries,Light & Fit Greek yogurt
D:grilled pork chop,mashed cauli,blackberries,Chobani plain Greek yogurt
S:TBD
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Post by pamthomas46 on Mar 25, 2019 20:05:10 GMT
Accountability for ✅ Monday, March 25
1.Did you eat at least five servings of fruit and vegetables? pear, banana, grapes, baked apple, tangerine, minestrone soup ✅
2.Did you choose whole grain foods such as brown rice or oats whenever possiible? sandwich slim ✅
3.Did you include at least 2 dairy servings? Fage ff plain ✅
4.Did you include at least 2 tsp of healthy oils(oliveoil,canola,sunflower,safflower or flaxseed? 2 tsp olive oil ✅
5.Did you include 1-2 servings of lean meats, poultry, fish, beans, soy products and lentils? eggs, rf cheese, beans ✅
6.Did you limit sugar and alcohol? Yes ✅
7.Did you drink 6-8 glasses of liquid (water is best)? Yes ✅
8.Did you take a multi-vitamin or supplement? Yes ✅
9.Exercise? walk, circuit ✅
10.🌀🌀Blue dot day?🌀🌀✅
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Post by mom2casey on Mar 25, 2019 23:16:31 GMT
b- 2 eggs, 2 slices bacon, eng muffin, 2 glasses 1% milk
l- lots of good stuff- enuf said
d- lasagna, salad w/ blue cheese, unsweet tea
exercise- not much- lots of driving/sitting- out of town funeral today- I did get in a short walk after lunch- 4481 steps
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