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Post by diva49 on Mar 26, 2019 10:55:28 GMT
B: fruittata: brown rice, eggs, apple, pineapple, carrot
L: TBD Amy's chunky veg soup with white beans and extra mixed vegetables
S: TBD apple slices and hummus
D: pork L/O somehow with sauerkraut, mushrooms, and onions
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Post by DotRen on Mar 26, 2019 12:12:08 GMT
Good morning!
B: coffee w/nutpods caramel flavor (meh the vanilla is still the best tasting)
L: turkey patty, asparagus, kale
D: beef w/broccoli
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Post by zazzles on Mar 26, 2019 13:25:29 GMT
B: Coffee; Banana Bread
L: Split pea soup with ham
D: Beef bourgogne; mashed potatoes; Fairlife FF milk
S: Diet Coke; Water
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Post by pamthomas46 on Mar 26, 2019 17:51:39 GMT
Accountability for ✅ Tuesday, March 26
1.Did you eat at least five servings of fruit and vegetables? pear, banana, grapes, baked apple, tangerine, minestrone soup ✅
2.Did you choose whole grain foods such as brown rice or oats whenever possiible? sandwich slim ✅
3.Did you include at least 2 dairy servings? Fage ff plain ✅
4.Did you include at least 2 tsp of healthy oils(oliveoil,canola,sunflower,safflower or flaxseed? 2 tsp olive oil ✅
5.Did you include 1-2 servings of lean meats, poultry, fish, beans, soy products and lentils? eggs, rf cheese, beans ✅
6.Did you limit sugar and alcohol? Yes ✅
7.Did you drink 6-8 glasses of liquid (water is best)? Yes ✅
8.Did you take a multi-vitamin or supplement? Yes ✅
9.Exercise? walk ✅
10.🌀🌀Blue dot day?🌀🌀✅
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Post by borntexan on Mar 26, 2019 19:31:11 GMT
B:scrambled eggs on 1/2 Ole spinach tortilla,coffee
L:grilled chicken tender salad with evoo,raspberries,L&F Greek yogurt
D:chili beans,blackberries,Chobani plain Greek yogurt
S:TBD
E:recumbent bike,walk
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Post by mom2casey on Mar 26, 2019 23:22:29 GMT
b- one egg omelet w/ cheese and onion, 2 slices bacon, 1% milk
l- turkey and swiss, sun chips, sugar free pudding, water
d- hamburger, corn, 1/2 red potato, water
sn- banana, grapes
exercise- walked during school, short walk w/ dog- 8632 steps
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