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Post by diva49 on Mar 27, 2019 10:11:52 GMT
B: brown rice, mushrooms, egg, Daiya cheddar
L: TBD chicken, slaw, tossed salad
S: almond yogurt & berries apple & HB eggs
D: TBD chicken dark quarter & mixed vegetables
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Post by DotRen on Mar 27, 2019 11:42:06 GMT
B: coffee
L: not really sure, feeling "soupy" today
D: beef and broccoli that I didn't feel like cooking yesterday (let the beef marinate all this time lol)
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Post by zazzles on Mar 27, 2019 14:35:19 GMT
B: Coffee; Banana bread
L: Split pea soup; cheddar cheese
D: Beef Bourgogne; mashed potatoes
D: Steamed string beans, cauliflower and Brussels sprouts w/lemon-butter sauce; Fairlife FF milk
S: Diet Coke; Water
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Post by lavonm on Mar 27, 2019 14:53:15 GMT
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Post by zazzles on Mar 27, 2019 18:03:52 GMT
Shortcut Chicken Cordon Bleu Kind of like a health version of Sizzler’s Malibu Chicken. |
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Post by lavonm on Mar 27, 2019 19:11:41 GMT
Shortcut Chicken Cordon Bleu Kind of like a health version of Sizzler’s Malibu Chicken. We don't have Sizzler's so I don't know but the recipe is very tasty. My hubby loved it. I didn't bother making the sauce. |
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Post by pamthomas46 on Mar 27, 2019 20:43:13 GMT
Accountability for ✅ Wednesday, March 27
1.Did you eat at least five servings of fruit and vegetables? pear, banana, grapes, baked apple, tangerine, minestrone soup ✅
2.Did you choose whole grain foods such as brown rice or oats whenever possiible? sandwich slim ✅
3.Did you include at least 2 dairy servings? Fage ff plain ✅
4.Did you include at least 2 tsp of healthy oils(oliveoil,canola,sunflower,safflower or flaxseed? 2 tsp olive oil ✅
5.Did you include 1-2 servings of lean meats, poultry, fish, beans, soy products and lentils? eggs, rf cheese, hummus ✅
6.Did you limit sugar and alcohol? Yes ✅
7.Did you drink 6-8 glasses of liquid (water is best)? Yes ✅
8.Did you take a multi-vitamin or supplement? Yes ✅
9.Exercise? walk ✅
10.🌀🌀Blue dot day?🌀🌀✅
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Post by mom2casey on Mar 27, 2019 22:54:26 GMT
b- one egg, hashbrowns from left over potato, toast, 1% milk
l- chicken salad, water, sugar free pudding
d- pork chop, broccoli, carrots, 2 slices fresh whole wheat bread, water
sn- banana, apples
exercise- walked during school, short walk w/ dog- 8366 steps
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