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Post by diva49 on Mar 28, 2019 10:49:33 GMT
B: breakfast bowl: brown rice, chicken, vegetables
L: tossed salad; protein TBD
S: almond yogurt & fruit
D: turkey meat loaf with roasted vegetables
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Post by zazzles on Mar 28, 2019 14:05:17 GMT
B: Coffee; granola bar; Light & Fit yogurt
L: Cooking class menu:
Steak Tagliata with Arugula and Fried Capers Salad; Risotto with Pancetta and Shrimp; Vanilla Panna Cotta with Hazelnut Brittle
D: Steamed cauliflower, Brussels sprouts, and asparagus with hollandaise sauce; Fairlife FF milk
S: Diet Coke; Water
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Post by DotRen on Mar 28, 2019 14:47:12 GMT
B: coffee w/nutpods caramel creamer
L: eggs and bacon
D: grilled chicken w/roasted brussels sprouts and asparagus
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Post by pamthomas46 on Mar 28, 2019 16:58:22 GMT
Accountability for ✅ Thursday, March 28
1.Did you eat at least five servings of fruit and vegetables? pear, banana, grapes, apple, tangerine, minestrone soup ✅
2.Did you choose whole grain foods such as brown rice or oats whenever possiible? sandwich slim ✅
3.Did you include at least 2 dairy servings? Fage ff plain ✅
4.Did you include at least 2 tsp of healthy oils(oliveoil,canola,sunflower,safflower or flaxseed? 2 tsp olive oil ✅
5.Did you include 1-2 servings of lean meats, poultry, fish, beans, soy products and lentils? eggs, rf cheese, hummus ✅
6.Did you limit sugar and alcohol? Yes ✅
7.Did you drink 6-8 glasses of liquid (water is best)? Yes ✅
8.Did you take a multi-vitamin or supplement? Yes ✅
9.Exercise? walk; circuit ✅
10.🌀🌀Blue dot day?🌀🌀✅
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Post by mom2casey on Mar 28, 2019 23:20:35 GMT
b- scrambled egg sand, 1% milk
l- egg salad sand, goldfish, sugar free pudding, water
d- 3 soft tacos, mini wholly guac, coke zero
sn- banana, apples
exercise- walked during school, walked dog pm- 7799 steps
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