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Post by btygarl on Apr 3, 2019 11:44:35 GMT
Good morning everyone. Please post your breakfast menu with us. All are welcome. Before wi: Coffee After: Kodiak muffin, banana & water
Have a wonderful Wednesday! 🍓🍊🍅🍌🍍🍇🍏🍎☕☕☕
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Post by bmazzo on Apr 3, 2019 13:16:32 GMT
Lt english muffin x2, meatless sausage patty, sf jelly, coffee
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Post by cherryt38 on Apr 3, 2019 14:13:40 GMT
Today will be a protein shake made with protein powder, yogurt, a little milk, a tbsp or so of peanut butter, and frozen fruit (cherries, I think). Edited to add that I also had a slice of homemade flax bread.
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Post by pamthomas46 on Apr 3, 2019 21:11:04 GMT
Eggs and rf cheese Sandwich slim 1/2 Grapes
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Post by judymento on Apr 3, 2019 21:42:52 GMT
Hi, Betty and everyone. coffee Ham & Cheese Omelet (using Dana Carpender's Omelet Method)fillings: onion, diced extra-lean ham (with < 700 mg sodium per 2-oz. serving), mushrooms, halved cherry tomatoes, FF cheddar toppings: FF sour cream, FF no-added-sugar salsa, few small blobs guacamole* recipe at: tinyurl.com/OmeletMethod
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