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Post by diva49 on Apr 5, 2019 10:46:32 GMT
B: brown rice/quinoa, mushrooms, onions, eggs
L: TBD tuna/hummus salad over tossed salad
S: TBD almond yogurt with banana & berries
D: fishy things
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Post by DotRen on Apr 5, 2019 11:39:49 GMT
B: coffee
L: salmon "sushi" (low-carb version: nori sheet smeared w/whipped cream cheese, then layered w/salmon, cucumber, carrot and avocado -I mix a little soy sauce and unseasoned rice vinegar to dip it in)
D: Catholic church fish fry! I abstained all through lent, and TBH it's usually really bad lol - but it's kind of traditional that we pick it up at least once during Lent. I'm thinking i'll just have the fish (very light cornmeal batter usually)and low-carb tortillas to make fish tacos and have a salad with it.
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Post by zazzles on Apr 5, 2019 13:38:38 GMT
B: Coffee; All-Bran Buds cereal w/Fairlife 1% milk
L: TBD - eating out
D: TBD
S: Diet Coke; Water
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Post by susiq25679 on Apr 5, 2019 14:21:40 GMT
S – Usual coffee
B – Favorite poached egg breakfast
L – Ham and swiss sub
D – Tuna tartare and seaweed salad
E – Triple threat
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Post by diva49 on Apr 5, 2019 17:41:15 GMT
Catholic church fish fry! Some of these gatherings offer a baked-fish option in addition to the <omg> fried (the one at our local K of C does - it's what the nuns always got)... |
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Post by DotRen on Apr 5, 2019 18:22:57 GMT
diva49, Yeah Texas -no baked, only fried lol 
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Post by pamthomas46 on Apr 5, 2019 20:17:18 GMT
Accountability for ✅ Friday, April 5
1.Did you eat at least five servings of fruit and vegetables? pear, banana, grapes, apple, tangerine, minestrone soup ✅
2.Did you choose whole grain foods such as brown rice or oats whenever possiible? sandwich slim ✅
3.Did you include at least 2 dairy servings? Fage ff plain ✅
4.Did you include at least 2 tsp of healthy oils(oliveoil,canola,sunflower,safflower or flaxseed? 2 tsp olive oil ✅
5.Did you include 1-2 servings of lean meats, poultry, fish, beans, soy products and lentils? beans, rf cheese, eggs ✅
6.Did you limit sugar and alcohol? Yes ✅
7.Did you drink 6-8 glasses of liquid (water is best)? Yes ✅
8.Did you take a multi-vitamin or supplement? Yes ✅
9.Exercise? walk ✅
10.🌀🌀Blue dot day?🌀🌀✅
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Post by mom2casey on Apr 6, 2019 1:07:06 GMT
b- one egg omelet w/ onions and cheese, 1 turkey sausage patty, 1% milk
l- salad w/ grilled chicken, cheese, cranberries, light catalina dressing, water
d- double cheeseburger, fries, coke zero
sn- grapes, gerber bar
exercise- walked at school, short walk pm- 8277 steps
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