|
|
Post by zazzles on Apr 6, 2019 14:41:06 GMT
B: Coffee; PB&J on toasted English muffin
L: Soup (from the freezer—don’t know what kind); sourdough roll w/butter; Fairlife 1% milk
D: Scrambled eggs; link sausage; banana muffins; Fairlife 1% milk
S: Diet Coke; Water
|
|
|
|
Post by susiq25679 on Apr 6, 2019 14:52:39 GMT
S - Usual coffee
B - Hummus, avocado, ajvar and shredded carrots in a pita
L - ? Maybe some raw veggies and dip
D - Filet mignon Francine (with demi glace and mushroom gravy on a crostini), steamed broccoli, Caesar salad, wine
E - Bar class
|
|
|
|
Post by DotRen on Apr 6, 2019 15:16:04 GMT
B: coffee
L: turkey cheeseburger patty and fries (didn't get the fried fish yesterday so I'm having fries today!)
D: tuna and salad
|
|
|
|
Post by pamthomas46 on Apr 6, 2019 21:27:03 GMT
Accountability for ✅ Saturday, April 6
1.Did you eat at least five servings of fruit and vegetables? pear, banana, grapes, apple, tangerine, spinach, minestrone soup ✅
2.Did you choose whole grain foods such as brown rice or oats whenever possiible? sandwich slim ✅
3.Did you include at least 2 dairy servings? Fage ff plain ✅
4.Did you include at least 2 tsp of healthy oils(oliveoil,canola,sunflower,safflower or flaxseed? 2 tsp olive oil ✅
5.Did you include 1-2 servings of lean meats, poultry, fish, beans, soy products and lentils? beans, rf cheese, eggs, lean steak ✅
6.Did you limit sugar and alcohol? Yes ✅
7.Did you drink 6-8 glasses of liquid (water is best)? Yes ✅
8.Did you take a multi-vitamin or supplement? Yes ✅
9.Exercise? walk ✅
10.🌀🌀Blue dot day?🌀🌀✅
|
|
|
|
Post by mom2casey on Apr 6, 2019 22:55:03 GMT
b- 1 turkey sausage biscuit, 1% milk
l- 1/2 cheese sand, cashews (prob too many), greek pasta salad, grape juice
d- chicken quesadilla, mini wholly guac, coke zero
sn- none
exercise- errands, long walk pm- 7306 steps
|
|
|
|
Post by diva49 on Apr 7, 2019 12:58:25 GMT
B: Bob's Red Mill 8-grain, apples, egg, Daiya cheddar L: box lunch at YM: roast beef sandwich on roll with lettuce, tomato, cheese; chips; yellow Delicious apple; chocChip cookies; water (or soda - but NO COFFEE?!?!?! <ahem>) S: none D: chicken leg & thigh, cabbage/mushrooms/onions |
|
