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Post by diva49 on Apr 7, 2019 11:41:23 GMT
B: brown rice/quinoa, cabbage/mushrooms/onion, diced chicken, egg
L: TBD Sunday Steak Dinner at Longhorn Steakhouse
S: almond yogurt with banana & berries
D: TBD Amy's chunky veg soup with chicken sausage, shrimp, and mixed vegetables
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Post by susiq25679 on Apr 7, 2019 15:32:28 GMT
S - Usual coffee
B - Ham salad in a flax pita, skim milk
L - ?
D - LO filet mignon, corn on the cob, light garlic bread
E - Spin, gardening, walking
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Post by zazzles on Apr 7, 2019 15:43:10 GMT
B: Coffee; Nature Valley granola bars L: Piroshki; flavored water D: Instant Pot Bean and Bacon Soup; dinner roll w/butter; Fairlife FF Milk S: Water diva49 , who’s your entourage?
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Post by DotRen on Apr 7, 2019 15:47:30 GMT
B: coffee
L: haluski, sort of (traditionally a cabbage and noodle dish with lots of bacon and butter. I make mine a meal using 93% ground turkey, a little butter, center cut bacon and cabbage with lots of garlic. I add egg noodles for DH and DS).
D: probably a big salad
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Post by pamthomas46 on Apr 7, 2019 22:50:05 GMT
Accountability for ✅ Sunday, April 7
1.Did you eat at least five servings of fruit and vegetables? pear, banana, grapes, apple, tangerine, minestrone soup ✅
2.Did you choose whole grain foods such as brown rice or oats whenever possiible? sandwich slim ✅
3.Did you include at least 2 dairy servings? Fage ff plain ✅
4.Did you include at least 2 tsp of healthy oils(oliveoil,canola,sunflower,safflower or flaxseed? 2 tsp olive oil ✅
5.Did you include 1-2 servings of lean meats, poultry, fish, beans, soy products and lentils? beans, rf cheese, eggs, rf turkey✅
6.Did you limit sugar and alcohol? Yes ✅
7.Did you drink 6-8 glasses of liquid (water is best)? Yes ✅
8.Did you take a multi-vitamin or supplement? Yes ✅
9.Exercise? walk ✅
10.🌀🌀Blue dot day?🌀🌀✅
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Post by mom2casey on Apr 8, 2019 0:05:45 GMT
b- eng muffin, egg, cheese, 1% milk
l- left over steak, 2 red potatoes, asparagus, unsweet tea
d- broc cheddar soup, 1/2 roast turkey w/ avocado sand, unsweet tea, choc chip cookie
sn- banana
exercise- walked am/pm- 7015 steps
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