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Post by diva49 on Apr 8, 2019 9:38:37 GMT
B: brown rice/quinoa, cabbage/mushrooms/onions, eggs
L: TBD
S: almond yogurt w/banana & berries
D: chicken with mixed vegetables
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Post by DotRen on Apr 8, 2019 10:55:52 GMT
B: iced black coffee
L: grilled chicken breast; salad
D: sirloin steak; kale cooked w/bacon and onions
Snack: I'm going to attempt to make kale chips in the air fryer so I don't keep feeling like it's an expensive paper weight lol.
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Post by susiq25679 on Apr 8, 2019 12:24:38 GMT
S – Usual coffee, cantaloupe
B – Hummus/avocado/ajvar/shredded carrot wrap
L – Taco soup with added spinach, Velveeta, homemade pita chips
D – BBQ chicken thigh, grilled corn on the cob
E – DOR
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Post by zazzles on Apr 8, 2019 13:49:05 GMT
B: Coffee; cheesy egg-muffin sandwich; Light & Fit Greek yogurt
L: Bean with bacon soup; English muffin
D: Chicken lasagna; vegetables w/butter; Fairlife FF milk
S: Diet Coke; Water
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Post by pamthomas46 on Apr 8, 2019 23:34:27 GMT
Accountability for ✅ Monday, April 8
1.Did you eat at least five servings of fruit and vegetables? pear, banana, grapes, apple, tangerine, minestrone soup ✅
2.Did you choose whole grain foods such as brown rice or oats whenever possiible? sandwich slim ✅
3.Did you include at least 2 dairy servings? Fage ff plain ✅
4.Did you include at least 2 tsp of healthy oils(oliveoil,canola,sunflower,safflower or flaxseed? 2 tsp olive oil ✅
5.Did you include 1-2 servings of lean meats, poultry, fish, beans, soy products and lentils? chicken, rf cheese, eggs ✅
6.Did you limit sugar and alcohol? Yes ✅
7.Did you drink 6-8 glasses of liquid (water is best)? Yes ✅
8.Did you take a multi-vitamin or supplement? Yes ✅
9.Exercise? walk, circuit ✅
10.🌀🌀Blue dot day?🌀🌀✅
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Post by mom2casey on Apr 9, 2019 0:33:07 GMT
b- scrambled egg sandwich, 1% milk
l- turkey and swiss, sun chips, sugar free pudding, water
d- chunky soup, grilled cheese sand, water
sn- bananan, apples
exercise- walked during school- 6529 steps
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