|
|
Post by diva49 on Apr 9, 2019 9:56:56 GMT
B: brown rice/quinoa, broccoli, egg, Daiya cheddar
L: tossed salad; protein TBD
S: almond yogurt with banana & berries
D: shredded pork with cauliRice & mixed vegetables
|
|
|
|
Post by DotRen on Apr 9, 2019 12:30:53 GMT
Good morning!
B: coffee
L: salmon, kimchi and a salad
D: cheeseburger patty w/swiss; avocado; broccoli salad
|
|
cyndee
Transcendent Member
191.2/191.2/164
Posts: 970 
|
Post by cyndee on Apr 9, 2019 13:35:03 GMT
B: One slice artisan whole wheat bread with a little Benocol and 2 tsp raspberry preserves, 1/2 cup light OJ, coffee w/skim milk
L: Chiang Mai turkey meatballs with mustard greens in lemongrass broth, maybe a little Jasmine rice
D: Leftovers from lunch
Snacks: Skim milk coffee drink, crudites, maybe a little light scallion/chive cream cheese, a small slice Žemlovka (aka zemlbába)
|
|
|
|
Post by susiq25679 on Apr 9, 2019 14:19:39 GMT
S – Usual coffee, cantaloupe
B – Favorite poached egg breakfast
L – Mini peppers stuffed with ham salad, orange, ½ bagel
D – Sockeye salmon w/ajvar/mayo mix, maple roasted rainbow carrots
E – 30 minutes spin/25 minutes weights
|
|
|
|
Post by zazzles on Apr 9, 2019 14:20:17 GMT
B: Coffee; 1/2 toasted English muffin w/1 Tbsp. lemon curd; Light & Fit Greek yogurt
L: Bean burrito from freezer
D: Yummy thick-crust pizza
S: Diet Coke; Water
|
|
|
|
Post by pamthomas46 on Apr 9, 2019 18:19:40 GMT
Accountability for ✅ Tuesday, April 9
1.Did you eat at least five servings of fruit and vegetables? pear, banana, grapes, apple, tangerine, minestrone soup ✅
2.Did you choose whole grain foods such as brown rice or oats whenever possiible? sandwich slim ✅
3.Did you include at least 2 dairy servings? Fage ff plain ✅
4.Did you include at least 2 tsp of healthy oils(oliveoil,canola,sunflower,safflower or flaxseed? 2 tsp olive oil ✅
5.Did you include 1-2 servings of lean meats, poultry, fish, beans, soy products and lentils? rn cheese, ✅
6.Did you limit sugar and alcohol? Yes ✅
7.Did you drink 6-8 glasses of liquid (water is best)? Yes ✅
8.Did you take a multi-vitamin or supplement? Yes ✅
9.Exercise? walk ✅
10.🌀🌀Blue dot day?🌀🌀✅
|
|
|
|
Post by mom2casey on Apr 9, 2019 23:00:44 GMT
b- one egg omelet w/ cheese and onion, 2 slices bacon, 1% milk
l- tuna sand, light pringles, sugar free pudding, water
d- chicken quesadilla, mini wholly guac, coke zero
sn- banana, apples
exercise- walked at school, walked pm- 7930 steps
|
|
