|
|
Post by diva49 on Apr 10, 2019 11:21:10 GMT
B: clean-the-fridge bowl: potato, rice, quinoa, pork, egg, mixed veg, onions
L: Wendy's chili over tossed salad
S: TBD
D: TBD
|
|
|
|
Post by DotRen on Apr 10, 2019 12:40:41 GMT
B: coffee
L: chicken soup (chicken broth, celery, onion, zucchini, chicken breast)
D: roasted chicken breast; green beans and mushrooms w/cheese
|
|
|
|
Post by susiq25679 on Apr 10, 2019 13:41:23 GMT
S – Usual coffee
B – Frittata over arugula w/evoo and lemon, ½ bagel
L – Toasted ham and Velveeta on 647 wheat with mustard, chopped veggie salad w/blood orange olive oil and blood orange balsamic, cantaloupe
D – Picking up ½ roast beef and provolone sub from Shoprite after my workshop since I have a few things to pick up there anyway.
E – Spin
|
|
cyndee
Transcendent Member
191.2/191.2/164
Posts: 970 
|
Post by cyndee on Apr 10, 2019 14:05:09 GMT
susiq25679 , I like that 647 bread a lot. Really, I'm amazed by it. It doesn't even seem like diet bread, to me. I noticed that in addition to white, wheat, and Italian, they now have hamburger buns, too. I actually ate fewer and better foods than I listed in yesterday's thread. Yay! B: Organic date and almond oatmeal with skim milk, 1/2 cup light OJ, coffee w/skim milk, lf cherry yogurt L: Leftover shrimp Pad Thai D: Chiang Mai Turkey meatballs with mustard greens in lemongrass broth (this week was Thai New Year themed week at Sun Basket) Snacks: Zemlovka slice with fat free whipped topping, crudites, Mandarin orange, espresso, diet soda
|
|
|
|
Post by susiq25679 on Apr 10, 2019 14:25:20 GMT
susiq25679 , I like that 647 bread a lot. Really, I'm amazed by it. It doesn't even seem like diet bread, to me. I noticed that in addition to white, wheat, and Italian, they now have hamburger buns, too. I just saw the hamburger and hot dog buns recently. Haven't tried them yet. I like that they don't seem like a diet bread. |
|
|
|
Post by zazzles on Apr 10, 2019 15:01:50 GMT
B: Coffee; banana bread muffins
L: Wendy’s Double w/Cheese; french fries
D: TBD
S: Diet Coke; Water
|
|
|
|
Post by pamthomas46 on Apr 10, 2019 18:03:26 GMT
Accountability for ✅ Wednesday, April 10
1.Did you eat at least five servings of fruit and vegetables? pear, banana, grapes, apple, tangerine, minestrone soup ✅
2.Did you choose whole grain foods such as brown rice or oats whenever possiible? sandwich slim ✅
3.Did you include at least 2 dairy servings? Fage ff plain ✅
4.Did you include at least 2 tsp of healthy oils(oliveoil,canola,sunflower,safflower or flaxseed? 2 tsp olive oil ✅
5.Did you include 1-2 servings of lean meats, poultry, fish, beans, soy products and lentils? Rf turkey bacon, egg, rf Colby ✅
6.Did you limit sugar and alcohol? Yes ✅
7.Did you drink 6-8 glasses of liquid (water is best)? Yes ✅
8.Did you take a multi-vitamin or supplement? Yes ✅
9.Exercise? walk ✅
10.🌀🌀Blue dot day?🌀🌀✅
|
|
|
|
Post by mom2casey on Apr 10, 2019 22:20:41 GMT
b- turkey sausage scramble, 1% milk
l- egg salad sand, sun chips, sugar free pudding, water
d- 4 slices pizza, coke zero
sn- banana, apples
exercise- walked at school, walked pm- 9674 steps
|
|
