What are you eating? Thoughtful THURSDAY 4/11/2019

Good morning
B: coffee w/ a splash of cream
L: ham salad and chicken salad on romaine w/cucumbers and smoked gouda
D: pork chop; turnip greens w/butter; avocado

S - Usual coffee
B - Veggie/cheese scramble with 1/2 lite EM
S - Canteloupe
L - BLT w/cheese on 647 wheat w/canola mayo
S - Apple
D - Jonas crab claws with lite butter/lemon/hot sauce for dipping, salad w/ov, 3 pt. Italian roll with roasted garlic
E - Piyo

Accountability for ✅ Thursday, April 11
1.Did you eat at least five servings of fruit and vegetables? pear, banana, grapes, apple, tangerine, minestrone soup ✅
2.Did you choose whole grain foods such as brown rice or oats whenever possiible? sandwich slim ✅
3.Did you include at least 2 dairy servings? Fage ff plain ✅
4.Did you include at least 2 tsp of healthy oils(oliveoil,canola,sunflower,safflower or flaxseed? 2 tsp olive oil ✅
5.Did you include 1-2 servings of lean meats, poultry, fish, beans, soy products and lentils? egg, rf Colby ✅
6.Did you limit sugar and alcohol? Yes ✅
7.Did you drink 6-8 glasses of liquid (water is best)? Yes ✅
8.Did you take a multi-vitamin or supplement? Yes ✅
9.Exercise? walk ✅
10.🌀🌀Blue dot day?🌀🌀✅

They may have, in fact, reformulated the older products…they just may not have released them. Remember, one of WW’s mottos has always seemed to be “waste not, want not,” and they seem to NEVER throw anything out—they put it sale, clearnance, distress, give it away as parts of packages or deals, etc.—but they never seem to throw anything out no matter how awful it was.