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Post by diva49 on Apr 12, 2019 11:38:44 GMT
B: Bob's Red Mill 8-grain, apple, egg, Daiya cheddar
L: TBD
S: TBD
D: something fishy
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Post by DotRen on Apr 12, 2019 12:44:55 GMT
B: iced coffee (black)
L: tuna and a big salad
D: trying again for the Catholic Church Fish Fry lol
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Post by susiq25679 on Apr 12, 2019 13:14:06 GMT
S – Usual coffee, cantaloupe
B – Carrot cake oatmeal with cream cheese “frosting” and chopped cashews
L – Tuna salad, baked chips, cantaloupe
D – Planning on making chicken Florentine but may just grill it.
E – Circuit stations
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Post by zazzles on Apr 12, 2019 14:06:34 GMT
B: Coffee; Nature Valley PB granola bars
L: Whole-grain crackers; creamy Havarti cheese
D: Chicken Lasagna; Fairlife 1% milk
S: Diet Coke; Water; tastes of mashed potatoes and white rice
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Post by pamthomas46 on Apr 12, 2019 21:44:23 GMT
Accountability for ✅ Friday, April 12
1.Did you eat at least five servings of fruit and vegetables? pear, banana, grapes, apple, tangerine, green beans, steamed veggies ✅
2.Did you choose whole grain foods such as brown rice or oats whenever possiible? Rice ✅
3.Did you include at least 2 dairy servings? Fage ff plain ✅
4.Did you include at least 2 tsp of healthy oils(oliveoil,canola,sunflower,safflower or flaxseed? 2 tsp olive oil ✅
5.Did you include 1-2 servings of lean meats, poultry, fish, beans, soy products and lentils? rf Colby, chicken breast ✅
6.Did you limit sugar and alcohol? Yes ✅
7.Did you drink 6-8 glasses of liquid (water is best)? Yes ✅
8.Did you take a multi-vitamin or supplement? Yes ✅
9.Exercise? walk ✅
10.🌀🌀Blue dot day?🌀🌀✅
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Post by mom2casey on Apr 12, 2019 22:36:47 GMT
b- 2 turkey sausage biscuits, 1% milk
l- 2 slices left over pizza, coke zero, sugar free pudding
d- 4 chicken tenders, baked potato, spring veggies, unsweet tea
sn- banana, apples
exercise- walked during school, walked pm- 8554 steps
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