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Post by sunrose49 on Feb 19, 2017 12:16:53 GMT
WELCOME EVERYONE anytime and yes you can walk/jog/run or combo, cycling, spinning, swimming, aerobic classes, elliptical machine, yoga, pilates, strength train and core work too!
Each week you Can set and post your own attainable mileage/minutes goal and strive to achieve it. Saturday thru Friday is our fitness week with Saturday morning weigh-ins (WI). WIs are encouraged but optional. There is no judgement here!
This challenge runs from January 1 to March 20.
Our Current Challengers:
Amy- 2013(242.8), 2014 (190), 2015 (148.8), 2016 (147)(2017) (196.6),202.6,198.6,197.8,195
Brenda- (2017) 203.4,202.8,201.7,200.8
Deb- (2017) 183.6,183.2,184.0,181.2,178.4,177.0,176.4
Mo- 220/ 204.8,204.6,207.8, 206.2, 210.6, 208 , 205.6 Sue- 210.2
Good morning! It's Sunday--The challenge is to go the extra mile!
Challenges this week:
Sun -go the extra mile! Mon -OP day Tues -work those arms! Wed -journal it Thurs -at least 6 servings water Fri -at least 5 servings fruits&veggies Sat -work those abs
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Post by sunrose49 on Feb 19, 2017 12:23:44 GMT
Good morning
Mo I have forgotten too. I think "oh how wonderful it will be to weigh 195" WHAT....lol
Waving to Amy and Debbie
I walked 16,975 steps yesterday. I should have checked my app a few more steps would have given me 17,000. Oh well. Meeting a friend today for lunch. So not much walking today.
Yesterday I walked on the towpath with Maddie and then later with a neighbor. She is nice to walk with, but brings her camera and takes so many pictures. I have to admit it is fun looking at the trees and other objects for her book, but when it takes over an hour to walk a little over a mile I'm over it. That wasn't nice of me.
Anyway it was still fun and great weather. So many people were out. Debbie we went to Brunswick and started there this time.
Have a great Sunday all.
Brenda
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Post by amyrs on Feb 19, 2017 17:25:19 GMT
I am so tired can't exercise. I lay down a lot nd see so I have t wake up early Tuesday to work for the polls primary local election. Luckily Russ has off so he cn drive me and take me home.
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