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Post by diva49 on Apr 22, 2019 11:06:32 GMT
B: brown rice, diced chicken breast, mushrooms, onions, broccoli
L: TBD tuna/egg salad over tossed salad
S: TBD
D: TBD
Going to go through the fridge and sort things out, hence the TBD...
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Post by DotRen on Apr 22, 2019 11:10:13 GMT
B: 1 coffee w/2T heavy cream; 1 coffee w/Califia farms unsweetened creamer
L: tuna salad (tuna, dukes mayo, hard boiled egg); sliced cucumber and grape tomatoes
D: chicken "fajitas" stir fry: chicken thighs w/poblano peppers, a little carrot and yellow squash sauteed in avocado oil topped w/guacamole
I may have a carbmaster or Fage plain yogurt since the calories are under 800 again, or use 2 pouches of tuna at lunch, depends on my appetite.
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Post by susiq25679 on Apr 22, 2019 13:37:12 GMT
It will be a leftover week.
S – Usual coffee
B – Hot ham and brie w/mustard, roasted brussel sprouts
L – Egg salad on a lite EM, marinated artichoke hearts
D – Lamb gyro w/homemade tzatziki
E – DOR
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Post by zazzles on Apr 22, 2019 13:52:27 GMT
B: Coffee w/SFCM; danish
L: Cheeseburger; onion rings
D: Homemade French fries
S: Diet Coke; Water
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Post by pamthomas46 on Apr 22, 2019 17:43:46 GMT
Accountability for ✅ Monday, April 22
1.Did you eat at least five servings of fruit and vegetables? pear, banana, tangerines, grapes, apple, minestrone soup✅
2.Did you choose whole grain foods such as brown rice or oats whenever possiible? sandwich slim ✅
3.Did you include at least 2 dairy servings? Fage ff plain ✅
4.Did you include at least 2 tsp of healthy oils(oliveoil,canola,sunflower,safflower or flaxseed? 2 tsp olive oil ✅
5.Did you include 1-2 servings of lean meats, poultry, fish, beans, soy products and lentils? rf colby, eggs, shrimp, beans ✅
6.Did you limit sugar and alcohol? Yes ✅
7.Did you drink 6-8 glasses of liquid (water is best)? Yes ✅
8.Did you take a multi-vitamin or supplement? Yes ✅
9.Exercise? walk ✅
10.🌀🌀Blue dot day?🌀🌀✅
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Post by mom2casey on Apr 22, 2019 23:56:38 GMT
b- one egg omelet w/ cheese and onion, 1% milk
l- turkey and swiss, sun chips, sugar free pudding, water
d- pork chop, carrots, broccoli, water
sn- banana, grapes, ww brownie
exercise- walked at school, walked pm- 8895 steps
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