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Post by diva49 on Apr 23, 2019 10:59:16 GMT
B: deconstructed pork egg roll (rice, cabbage, pork, egg)
L: egg salad somehow - DaBoyz gifted me with a dozen of their best-decorated HB eggs yesterday
S: TBD
D: chicken & vegetables
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Post by susiq25679 on Apr 23, 2019 12:11:10 GMT
How sweet of them MJ!
S – Usual coffee
B – Lamb gyro w/homemade tzatziki and ff feta
L – Egg salad on a lite EM, cold roasted brussel sprouts
D – Panko crusted bass with light tartar sauce, asparagus
E – 30 minutes spin/25 minutes weights
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Post by zazzles on Apr 23, 2019 13:03:41 GMT
B: Coffee w/SFCM; instant oatmeal
L: Homemade cheeseburger; Pringles wavy chips; Fairlife 1% milk
D: TBD
S: Diet Coke; Water
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Post by DotRen on Apr 23, 2019 15:11:25 GMT
B: coffee
L: burger patty, sauteed cabbage, avocado
D: Not sure yet
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Post by mom2casey on Apr 23, 2019 23:33:18 GMT
b- turkey sausage scramble, 1% milk
l- tuna sandwich, light pringles, sugar free pudding, diet dr. pepper
d- bbq chicken, salad w/ lite catalina, 11/2 red potatoes, unsweet tea
sn- banana, gerber bar
exercise- walked during school, walked pm- 9482 steps
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Post by pamthomas46 on Apr 24, 2019 0:56:13 GMT
Accountability for ✅ Tuesday, April 23
1.Did you eat at least five servings of fruit and vegetables? banana, asparagus, tomatoes, tangerines, grapes, 10 vegetable soup ✅
2.Did you choose whole grain foods such as brown rice or oats whenever possiible? sandwich slim ✅
3.Did you include at least 2 dairy servings? Fage ff plain ✅
4.Did you include at least 2 tsp of healthy oils(oliveoil,canola,sunflower,safflower or flaxseed? 2 tsp olive oil ✅
5.Did you include 1-2 servings of lean meats, poultry, fish, beans, soy products and lentils? rf colby, eggs, shrimp ✅
6.Did you limit sugar and alcohol? Yes ✅
7.Did you drink 6-8 glasses of liquid (water is best)? Yes ✅
8.Did you take a multi-vitamin or supplement? Yes ✅
9.Exercise? walk ✅
10.🌀🌀Blue dot day?🌀🌀✅
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