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Post by diva49 on Apr 24, 2019 11:15:14 GMT
B: breakfast bowl: brown rice/quinoa, ham, egg, cabbage & mushrooms
L: egg salad over tossed salad
S: TBD
D: spaghetti squash bolognese; tossed salad
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Post by zazzles on Apr 24, 2019 13:08:38 GMT
B: Coffee; scrambled eggs and cheese in a mug; Light & Fit FF Greek yogurt
L: TBD
D: TBD
S: Diet Coke; Water
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Post by susiq25679 on Apr 24, 2019 13:26:58 GMT
S – Usual coffee
B – Cucumber sandwich (cucumber, hummus, sun dried tomato, roasted red peppers)
L – Hot ham and buttermilk blue cheese on 647 wheat with mustard, baby carrots
D – TBD - At the moment, nothing is appealing
E - Spin
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Post by DotRen on Apr 24, 2019 14:19:13 GMT
B: coffee
L: chicken thighs w/a salad
D: spaghetti squash w/olive oil, tomatoes, feta, garlic and olives
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Post by pamthomas46 on Apr 24, 2019 14:24:00 GMT
Accountability for ✅ Wednesday, April 24
1.Did you eat at least five servings of fruit and vegetables? banana, broccoli, tangerines, grapes, Minestrone soup ✅
2.Did you choose whole grain foods such as brown rice or oats whenever possiible? sandwich slim ✅
3.Did you include at least 2 dairy servings? Fage ff plain ✅
4.Did you include at least 2 tsp of healthy oils(oliveoil,canola,sunflower,safflower or flaxseed? 2 tsp olive oil ✅
5.Did you include 1-2 servings of lean meats, poultry, fish, beans, soy products and lentils? rf colby, eggs, chicken breast ✅
6.Did you limit sugar and alcohol? Yes ✅
7.Did you drink 6-8 glasses of liquid (water is best)? Yes ✅
8.Did you take a multi-vitamin or supplement? Yes ✅
9.Exercise? walk ✅
10.🌀🌀Blue dot day?🌀🌀✅
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Post by mom2casey on Apr 24, 2019 23:26:53 GMT
b- eng muffin w/ egg and cheese, 1% milk
l- egg salad sand, sun chips, sugar free pudding,water
d- taco soup, coke zero
sn- banana, cheez-its(at the car shop)
exercise- walked at school, long walk pm- 10408 steps
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