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Post by diva49 on Apr 25, 2019 13:17:29 GMT
B: brown rice/quinoa, broccoli, ground turkey, egg
L: TBD Subway chopped salad (oven-roasted chicken)
S: TBD none
D: ham with mixed vegetables
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Post by zazzles on Apr 25, 2019 13:42:43 GMT
B: Coffee w/SFCM; instant oatmeal made with Fairlife 1% milk
L: Sautéed chicken thighs with white wine sauce; haricots verts; risotto; sabyone with strawberries
D: Ham, loaded mashed potatoes, sweet potatoes, asparagus risotto
S: Diet Coke; Water
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Post by pamthomas46 on Apr 25, 2019 13:49:10 GMT
Accountability for ✅ Thursday, April 25
1.Did you eat at least five servings of fruit and vegetables? banana,onions and peppers, tangerines, grapes, minestrone soup ✅
2.Did you choose whole grain foods such as brown rice or oats whenever possiible? sandwich slim ✅
3.Did you include at least 2 dairy servings? Fage ff plain ✅
4.Did you include at least 2 tsp of healthy oils(oliveoil,canola,sunflower,safflower or flaxseed? 2 tsp olive oil ✅
5.Did you include 1-2 servings of lean meats, poultry, fish, beans, soy products and lentils? rf colby, eggs, chicken breast ✅
6.Did you limit sugar and alcohol? Yes ✅
7.Did you drink 6-8 glasses of liquid (water is best)? Yes ✅
8.Did you take a multi-vitamin or supplement? Yes ✅
9.Exercise? walk ✅
10.🌀🌀Blue dot day?🌀🌀✅
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Post by susiq25679 on Apr 25, 2019 14:05:25 GMT
S – Usual coffee
B – Favorite poached egg breakfast
L – Out with accountant. Either Red Rooster (chicken/mozz/r red peppers on a roll) or grilled veggie sandwich on ciabatta at the other place
D – Depends on lunch but likely a HN 97% fat free dog with a side salad (ov)
E - Piyo
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Post by DotRen on Apr 25, 2019 14:08:00 GMT
B: coffee
L: liver and onions; salad w/ranch
D: tuna salad on lettuce
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Post by mom2casey on Apr 26, 2019 0:06:56 GMT
b- 2 eggs, hashbrowns, slice of whole wheat bread, 2 glasses 1% milk
l- turkey and swiss, goldfish, sugar free pudding, water
d- 2 soft tacos, mini wholly guac, coke zero
sn- banana
exercise- little walking during school (testing, LOTS of sitting), walked pm- 7763 steps
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