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Post by diva49 on Apr 26, 2019 10:49:28 GMT
B: frittata: brown rice/quinoa, mushrooms, onions, eggs, tomato sauce
L: tuna/slaw salad over tossed salad
S: TBD
D: chicken breast with cauliRice, mushrooms, onions
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Post by DotRen on Apr 26, 2019 12:17:26 GMT
B: coffee w/1T cream and 1 tsp MCT oil
L: ?
D: ?
Going to see the Avengers this afternoon, so food is kind of "whatever" right now lol.
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Post by zazzles on Apr 26, 2019 13:43:53 GMT
B: Coffee w/SFCM; 1/2 English muffin w/RF PB & SF orange marmalade
L: TBD - Ham & Turkey sandwich; French fries
D: ham; mashed potatoes; yams; green veg TBD
D: risotto; zucchini & string beans w/butter; Fairlife 1% milk
S: Diet Coke; Water
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Post by susiq25679 on Apr 26, 2019 13:50:21 GMT
S – Usual coffee
B – Hummus/roasted yellow pepper/celery wrap
L – LO Easter platter: 1 oz ea. Buttermilk blue cheese, cranberry goat cheese, pepperoni, 10 almonds, 1 cup grapes, 5 Ritz crackers
D – London broil with caramelized onions, spring mix/veggie salad w/ov, light garlic toast
E – Power weights
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Post by pamthomas46 on Apr 26, 2019 20:26:47 GMT
Accountability for ✅ Friday, April 26
1.Did you eat at least five servings of fruit and vegetables? banana,onions and peppers, tangerines, grapes, minestrone soup ✅
2.Did you choose whole grain foods such as brown rice or oats whenever possiible? sandwich slim ✅
3.Did you include at least 2 dairy servings? Fage ff plain ✅
4.Did you include at least 2 tsp of healthy oils(oliveoil,canola,sunflower,safflower or flaxseed? 2 tsp olive oil ✅
5.Did you include 1-2 servings of lean meats, poultry, fish, beans, soy products and lentils? rf colby, eggs, rf turkey bacon ✅
6.Did you limit sugar and alcohol? Yes ✅
7.Did you drink 6-8 glasses of liquid (water is best)? Yes ✅
8.Did you take a multi-vitamin or supplement? Yes ✅
9.Exercise? walk ✅
10.🌀🌀Blue dot day?🌀🌀✅
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Post by mom2casey on Apr 26, 2019 23:24:16 GMT
b- one egg omelet w/ onion and cheese, 2 slices bacon, 1% milk
l- chunky soup, 1/2 cheese sand, sugar free pudding, water
d- left over 1/2 serving fett. alfredo, salad, unsweet tea
sn- banana, maybe a skinny cow bar
exercise- walked during school- 6387 steps
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