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Post by missbliss on Feb 20, 2017 13:09:09 GMT
The Mind ☯ Body ☯ Spirit connection emphasis is creating balance, wholeness, and coherence in our lives. It acknowledges that how we think, what we feel, and what we believe create the life we live and the world around us.
Let's get started! We'll post:
Daily Affirmation Fitness Goal or report Health Goal Gratitude
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Post by stillness on Feb 20, 2017 16:07:49 GMT
Good Morning! Lisa: Thank you for getting the ball rolling today. You have so much going on. I hope you're taking time to take care of yourself. The strenuous exercise is probably a good source of relief for you right now? Does your niece have a spinal cord injury? Seeing her in good spirits must be a comfort for everyone in the family.
Are you seeing some signs of Spring in your garden?
I love the term "Pant-O-Meter". For some time now, it really has been a better gauge than that 'ol nasty scale (that lies ). I have one pair of pants I've saved from a year ago. If I slip them on its a reminder of how much has changed - its a good thing! (It is so easy to get stuck, tho, in the old mindset of pounds.) I just keep on pluggin' away - no matter what. Good foods in and exercise and my body will change for the better.
I'm quite sore today. I ended up catching the last half of an 'Octagon' class yesterday (kind of like Boot Camp but using more functional-oriented strength exercises versus the old traditional exercises). Later, I worked on some dance steps and did my PT and stretching in the evening. Needless to say, I did not go to dance class this morning. I wanted to, but I felt it might be more than I should do today. We're getting company today, so the rest of the day will be a lot of sitting.
Daily Affirmation: I am empowered to find my new me. Fitness Goal: Keep limber today. Health Goal: Good health and happiness. Gratitude: Clear blue sky and sun again today.
Waves to everyone! Suzanne
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Post by missbliss on Feb 21, 2017 3:05:54 GMT
Dang! What happened to my morning post? ? Suzanne, yes, my niece does have a spinal cord injury. She broke c-6 and there is bruising. If anyone can beat this it's our Kelly. I believe in miracles, that's where I'm at, and I'm staying there! I'm sooo sooo sooo tired. It was almost 70 degrees today, so of course I had to work outside and of course I over did it! Let's just say I need a soak in the hot tub and a good night's sleep. I'm sure I'll feel fine tomorrow. I was ready to pack it up at 3pm and DH came home and wanted to try mowing my circle garden, so we tried it, and oh boy, did it save time! He cut down things I would have left up, but it'll grow fast. That job usually takes me almost 2 days when I cut everything by hand. yowza!
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