|
|
Post by diva49 on Apr 27, 2019 10:18:28 GMT
B: TBD (KressSibs Monthly Breakfast at Fountainbleau Diner) vegetable omelette with mozzarella cheese; hash browns
L: tossed salad, protein TBD Red Robin Keep It Simple burger (lettuce wrap) with broccoli
S: TBD none needed
D: spaghetti squash with meat sauce tossed salad with diced chicken breast
|
|
|
|
Post by DotRen on Apr 27, 2019 12:36:27 GMT
B: iced coffee w/1T cream
L: pepper steak (beef cutlets w/bell peppers, onions and tomato sauce); cucumber/onion/tomato salad
D: scrambled eggs w/cream cheese and chives with a low-carb pita made into "chips" and salsa
|
|
|
|
Post by susiq25679 on Apr 27, 2019 14:42:17 GMT
S - Usual coffee
B - LO london broil, rf swiss, lettuce, tomato, ov on a 3 pt. Italian roll
L - I have LO lamb and tzatziki that I will transform into a gyro salad
D - Pan seared scallops with an ajvar/mayo sauce, small sweet potato, French green beans
E - Hauling bags of dirt, pulling weeds and tons of steps
|
|
|
|
Post by zazzles on Apr 27, 2019 15:15:25 GMT
B: Coffee w/SFCM; bagel thin w/PB
L: Gnocci w/Alfredo; string beans w/butter
D: Ham; risotto; string beans w/butter
S: Diet Coke; Water
|
|
|
|
Post by christina73 on Apr 27, 2019 16:25:55 GMT
B- egg and cheese on light toast
L- turkey and velveeta sandwich lettuce/tomato
D- chicken chili/avocado/shredded reduced fat fiesta blend cheese
S- belvita golden oat breakfast biscuits
S2- wine
E- tread-climber/ dog walks
|
|
|
|
Post by pamthomas46 on Apr 27, 2019 20:15:22 GMT
Accountability for ✅ Saturday, April 27
1.Did you eat at least five servings of fruit and vegetables? banana, grapes, broccoli, minestrone soup ✅
2.Did you choose whole grain foods such as brown rice or oats whenever possiible? sandwich slim ✅
3.Did you include at least 2 dairy servings? Fage ff plain ✅
4.Did you include at least 2 tsp of healthy oils(oliveoil,canola,sunflower,safflower or flaxseed? 2 tsp olive oil ✅
5.Did you include 1-2 servings of lean meats, poultry, fish, beans, soy products and lentils? rf colby, eggs ✅
6.Did you limit sugar and alcohol? Yes ✅
7.Did you drink 6-8 glasses of liquid (water is best)? Yes ✅
8.Did you take a multi-vitamin or supplement? Yes ✅
9.Exercise? walk ✅
10.🌀🌀Blue dot day?🌀🌀✅
|
|
|
|
Post by finreporter on Apr 27, 2019 20:27:44 GMT
The plan may end up being different than reality but plan for today is:
Roasted broccoli with homemade ranch dip
Spaghetti squash with homemade cheese sauce and bacon
Baked chicken breast with peanut sauce
And some nothing bundt cake because we got a coupon in the mail and I promised the girls I'd take them for one.
|
|
|
|
Post by mom2casey on Apr 27, 2019 23:05:23 GMT
b- 2 eggs, 1 turkey sausage patty, eng muffin, 2 glasses 1% milk
l- cheese, olives, few pepperoni slices, grape juice
d- rotisseri chicken, mashed potatoes, spinich, water
exercise- walked am/pm- 6568 steps
|
|
