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Post by diva49 on Apr 28, 2019 10:39:39 GMT
B: ground turkey hash & messy egg with green beans & onions
L: Sunday Steak Dinner (location TBD)
S: TBD
D: TBD
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Post by christina73 on Apr 28, 2019 11:26:31 GMT
Not sure about Breakfast/lunch
Dinner- chicken chili/rice/avocado/sour cream
Snacks- fruit/wine/baby carrots and hummus
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Post by susiq25679 on Apr 28, 2019 11:27:38 GMT
S - Usual coffee, glass of skim milk
B - Egg baked in a sweet potato boat over arugula w/evoo and lemon
L - TBD Steak Caesar salad with Cardini light Caesar dressing and 647 wheat croutons
D - TBD Veal marsala with lots of mushrooms, corn on the cob with light butter
E - Spin, more yard work
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Post by DotRen on Apr 28, 2019 12:52:24 GMT
B: coffee
L: spaghetti squash w/marinara; salad
D: ?
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Post by zazzles on Apr 28, 2019 13:38:24 GMT
B: Coffee w/SFCM; toasted bagel thin w/butter
L: Butterball oven-roasted deli turkey on a toasted English muffin w/mayo; Fairlife 1% Milk
D: Cooking class @ Sur La Table:
—Pan Seared Salmon with White Wine Pan Sauce
—Grilled Asparagus with Tarragon and Chive Butter
—Sweet Pea and Lemon Soufflés
—Mousse au Citron
S: Diet Coke; Water
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Post by pamthomas46 on Apr 28, 2019 21:56:57 GMT
Accountability for ✅ Sunday, April 28
1.Did you eat at least five servings of fruit and vegetables? banana, grapes, broccoli, minestrone soup, tangerine ✅
2.Did you choose whole grain foods such as brown rice or oats whenever possiible? sandwich slim ✅
3.Did you include at least 2 dairy servings? Fage ff plain ✅
4.Did you include at least 2 tsp of healthy oils(oliveoil,canola,sunflower,safflower or flaxseed? 2 tsp olive oil ✅
5.Did you include 1-2 servings of lean meats, poultry, fish, beans, soy products and lentils? rf colby, eggs ✅
6.Did you limit sugar and alcohol? Yes ✅
7.Did you drink 6-8 glasses of liquid (water is best)? Yes ✅
8.Did you take a multi-vitamin or supplement? Yes ✅
9.Exercise? walk ✅
10.🌀🌀Blue dot day?🌀🌀✅
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Post by mom2casey on Apr 29, 2019 0:07:36 GMT
b- eng muffin w/ cheese and egg, 1% milk
l- country ham, pinto beans, 2 slices corn bread, water
d- 3 slices homemade veggie pizza, coke zero
sn- none
exercise- walked am/pm- 6131 steps
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