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Post by diva49 on Apr 29, 2019 11:32:41 GMT
B: turkey hash with messy-ish egg
L: tossed salad, protein TBD tuna/egg, avocado
S: banana puff (banana, pineapple, egg)
D: chicken somehow with onions, mushrooms, mixed veg
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Post by susiq25679 on Apr 29, 2019 13:42:25 GMT
S - Usual coffee
B - Veggie/cheese frittata, spring mix w/evoo and lemon, 1/2 light em
L - Open faced pulled pork with Velveeta, cauliflower salad
D - Loin lamb chops with herb sauce, corn on the cob w/lite butter
E - DOR
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Post by zazzles on Apr 29, 2019 14:06:35 GMT
B: Coffee w/SFCM; Quaker instant oatmeal
L: Deli turkey on toasted English muffin w/mayo
Safeway Signature Cafe Chef Bowl Café Salad; WW Dark Chocolate Raspberry Bar
D: Lean Cuisine Herb Roasted Chicken & Vegetables ; broccoli; Fairlife 1% milk
S: Diet Coke; Water
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Post by pamthomas46 on Apr 29, 2019 18:29:57 GMT
Accountability for ✅ Monday, April 29
1.Did you eat at least five servings of fruit and vegetables? banana, grapes, broccoli, minestrone soup, tangerine ✅
2.Did you choose whole grain foods such as brown rice or oats whenever possiible? sandwich slim ✅
3.Did you include at least 2 dairy servings? Fage ff plain ✅
4.Did you include at least 2 tsp of healthy oils(oliveoil,canola,sunflower,safflower or flaxseed? 2 tsp olive oil ✅
5.Did you include 1-2 servings of lean meats, poultry, fish, beans, soy products and lentils? rf colby, eggs, chicken breast ✅
6.Did you limit sugar and alcohol? Yes ✅
7.Did you drink 6-8 glasses of liquid (water is best)? Yes ✅
8.Did you take a multi-vitamin or supplement? Yes ✅
9.Exercise? walk ✅
10.🌀🌀Blue dot day?🌀🌀✅
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Post by mom2casey on Apr 30, 2019 0:09:00 GMT
b- one egg omelet w/ onion and cheese, 2 slices bacon, 1% milk
l- turkey and swiss, sun chips, sugar free pudding, water
d- steak, baked pot, corn on cob, water, cupcake (surprise belated b-day dinner by my cousin)
sn- banana
exercise- walked during school, walked pm- 9588 steps
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