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Post by sunrose49 on Feb 20, 2017 14:28:54 GMT
WELCOME EVERYONE anytime and yes you can walk/jog/run or combo, cycling, spinning, swimming, aerobic classes, elliptical machine, yoga, pilates, strength train and core work too!
Each week you Can set and post your own attainable mileage/minutes goal and strive to achieve it. Saturday thru Friday is our fitness week with Saturday morning weigh-ins (WI). WIs are encouraged but optional. There is no judgement here!
This challenge runs from January 1 to March 20.
Our Current Challengers:
Amy- 2013(242.8), 2014 (190), 2015 (148.8), 2016 (147)(2017) (196.6),202.6,198.6,197.8,195
Brenda- (2017) 203.4,202.8,201.7,200.8
Deb- (2017) 183.6,183.2,184.0,181.2,178.4,177.0,176.4
Mo- 220/ 204.8,204.6,207.8, 206.2, 210.6, 208 , 205.6 Sue- 210.2
Good morning! It's Monday--The daily challenge is OP Day!!
Challenges this week:
Sun -go the extra mile! Mon -OP day Tues -work those arms! Wed -journal it Thurs -at least 6 servings water Fri -at least 5 servings fruits&veggies Sat -work those abs
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Post by sunrose49 on Feb 20, 2017 14:30:25 GMT
Amy sorry you are so tired. Hope you are feeling better today.
Waving to Debbie and Mo
Another beautiful day here. Will get out for a walk later.
Brenda
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Post by amyrs on Feb 20, 2017 23:00:27 GMT
Yes Nnd also I work at polls tomorrow 6am to 130 have to eave with Russ 545 Got over 10,000 steps today with treadmill and pacing. I work till 130pm I am going to have a fight with Social Security I want to stop disability which is more than retirement would bee. But I prefer retirement because I could more easily keep Medicaid. I am going to tell SSA that I am not disabled (it is in my fathers account) for the purposes of Social Security disability. I can make it on the lower amount. But I can make it easily on the lower amount being on Section 8 where my rent would go down. If I get 100 dollars a week for food nd 60 allowance and rent ny times state journal hair rental insurance and copays to Medicaid. Our governor will soon cut anyone else on Medicaid unless they are below 100 percent of poverty. And I would get more foodshare. Michael my brother is paying cell phone and cable and a.so the trust is paying utilities. I have to prove tomorrow that to katy I deserve this. She is my case manager. I contacted my house federal rep and an Democrat Tammy senator federal Baldwin for an appointment. Today is presidents day and they are closed. I would get about 300 in retirement and then get supplemented with SSI so that comes with Medicaid. I determined this is the only way I can keep Medicaid for sure.
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