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Post by diva49 on Apr 30, 2019 10:07:36 GMT
B: Bob's Red Mill 8-Grain, banana, pineapple, eggs
L: tuna/egg/avocado salad over tossed salad; protein TBD
S: TBD halos & HB egg
D: pork somehow cacciatore
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Post by DotRen on Apr 30, 2019 12:18:41 GMT
B: coffee w/nutpods creamer L: thinking I might do a burger on a smart buns burger bun and some roasted okra ( smart buns are only 72 calories. I use a serrated knife and cut the bottom bun in half because it's a lot thicker than the top bun, then when I get 2 slices, I use that to make a toasted sandwich lol). D: probably tuna salad and a green salad. I made a roast yesterday with brussels sprouts, squash and onions, but the veggies got overcooked and DH was whining about it, so I may cut up the roast for them and warm it with some rice and cream of mushroom soup lol. Me? I have no issued with taking overcooked veggies and pureeing them with some chicken broth and cream to make a soup  |
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Post by susiq25679 on Apr 30, 2019 13:51:55 GMT
S - Usual coffee
B - Ricotta stuffed french toast with blackberry compote and fresh blackberries
L - Hummus/goat cheese/shredded carrot wrap, Sliced tomato. AFI food show - tuna tartare, tuna poke, mini pretzel wrapped hot dog (yuck), filet mignon with chimichurri, pork tenderloin, teriyaki chicken, strawberries with dark chocolate hummus, Chinese sparerib (yuck), fruit, mini salami/cheese wrap. I kept it to 1 or 2 bites max and avoided all the fried and pasta offerings. Then they sent a large box of produce over to the office and I scored 2 red peppers, cucumber and a huge bag of spring mix to take home. Will have today's lunch tomorrow.
D - Panko crusted bass, roasted cauliflower, light Caesar salad w/homemade croutons
E - 30 minutes spin/25 minutes weights
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Post by zazzles on Apr 30, 2019 14:31:40 GMT
B: Coffee w/SFCM; toasted English muffin w/butter & SF strawberry reserves
L: Signature Café salad bowl
Pizza & Salad buffet @ Round Table Pizza
D: Lean Cuisine; Brussels sprouts
S: Diet Coke; Water; It’s It ice cream sandwich
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Post by pamthomas46 on Apr 30, 2019 19:20:26 GMT
Accountability for ✅ Tuesday, April 30
1.Did you eat at least five servings of fruit and vegetables? banana, grapes, minestrone soup, tangerine ✅
2.Did you choose whole grain foods such as brown rice or oats whenever possiible? sandwich slim ✅
3.Did you include at least 2 dairy servings? Fage ff plain ✅
4.Did you include at least 2 tsp of healthy oils(oliveoil,canola,sunflower,safflower or flaxseed? 2 tsp olive oil ✅
5.Did you include 1-2 servings of lean meats, poultry, fish, beans, soy products and lentils? rf colby, eggs, turkey breast ✅
6.Did you limit sugar and alcohol? Yes ✅
7.Did you drink 6-8 glasses of liquid (water is best)? Yes ✅
8.Did you take a multi-vitamin or supplement? Yes ✅
9.Exercise? walk ✅
10.🌀🌀Blue dot day?🌀🌀✅
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Post by mom2casey on Apr 30, 2019 23:00:22 GMT
b- 2 eggs, 1 turkey sausage patty, slice of whole wheat toast, 1% milk
l- whopper- left over from what I was going to eat for dinner last night, salad, corn, water
d- lemon/garlic chicken, steamed squash/onions, water
sn- banana, peaches, will have 2 ww homemade cookies
exercise- walked during school, walk pm- 8484 steps
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