⭐ No Excuses ⭐ May 2

cathygeha
Legendary Member

Focused - hope you are, too :)

Posts: 38,141

⭐ No Excuses ⭐ May 2 May 2, 2019 8:48:30 GMT

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Post by cathygeha on May 2, 2019 8:48:30 GMT

⭐ No Excuses ⭐

* This is a daily thread for those who want to live by the philosophy that you CAN be ON PLAN EVERY DAY, whether you are doing SFT or counting points for ALL foods!
* You aren't doing this to brag; you are doing it for YOU! Because YOU are WORTH IT and because WW has made this totally DOABLE!
* WW gives you a lot of freedom and a LOT of options that make it quite possible to live this lifestyle EVERY DAY.
* You know that this philosophy keeps you on the straight and narrow.
* Ifyou give yourself an excuse to go off plan today, there will ALWAYS be another excuse tomorrow.
* SO, there are NO EXCUSES!!!
* This is your LIFESTYLE and it is a lifestyle you enjoy and you live it daily.
* Hopefully your participation here will not only inspire YOU but will inspire OTHERS too! YES, you CAN

cathygeha Legendary Member Focused - hope you are, too :) Posts: 38,141	⭐ No Excuses ⭐ May 2 May 2, 2019 8:57:04 GMT Quote Select Post Deselect Post Link to Post Member Give Gift Back to Top Post by cathygeha on May 2, 2019 8:57:04 GMT Put your heart, mind and soul into even your smallest acts. This is the secret of success. ~ Swami Sivananda ~ Comments?

cathygeha
Legendary Member

Focused - hope you are, too :)

Posts: 38,141

⭐ No Excuses ⭐ May 2 May 2, 2019 9:00:02 GMT

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Post by cathygeha on May 2, 2019 9:00:02 GMT

I am not sure I can put all that effort into EVERY act of the day but perhaps being mindful is essential? Hmm....

KAREN: Sorry you were tired. Do you keep water nearby at work or is it something you have to get up and go to a fountain or cooler to get?

BOB: Sorry about the biopsy delay. I don't think I have ever had or seen panko crumbs...

klf722
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Posts: 3,383

⭐ No Excuses ⭐ May 2 May 2, 2019 10:30:59 GMT cathygeha likes this

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Post by klf722 on May 2, 2019 10:30:59 GMT

I love that recipe Bob. I just bought a new box of plain Panko yesterday so I'm all set! Good luck today with the biopsy. Prayers your way!

I love this quote because I have noticed exactly that. Honoring your acts with full intention brings more satisfaction than you would imagine. So this really resonates with me.

I bought a few tall Smart waters that I can refill with tap water. Just having the bottle on my desk should be the visual cue I need. Monday when we went to NYC I walked over 12K steps. I know that sounds good but my body was nowhere near able to do that since my "hiatus" of 2 1/2 months on medical leave. I'd averaged 3-5K. I now have pain in my upper L thigh and I hope it's just muscle strain and not hip pain. I was so achy yesterday after work, a doctor's appointment and errands so I chilled last night. I will be cooking a meal tonight since I have no other plans. Ideally, I'll work, come home, nap, feed the dogs, and then make dinner. Still trying to get to bed at a decent hour. I feel so much older than my years lately and I really hope that changes.

podkey
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Posts: 3,175

⭐ No Excuses ⭐ May 2 May 3, 2019 13:41:32 GMT cathygeha likes this

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Post by podkey on May 3, 2019 13:41:32 GMT

I love this quotation too. .
Soooo sorry about your leg pains. Thanks for the good thoughts. Turns out we all agreed that I didn't need the biopsy right now. I had a small amount of ativan/loazepam in my system (1 mg) i.v. but just skipped the bx for now. My platelet counts were even a bit better that the bartely normal value I got from my primary Dr. I will be going in more frequently to monitor my condition with blood tests, but ok for now. I have notes when I had marrow bx in 2014 and 2016.

Post by cathygeha on May 2, 2019 8:48:30 GMT

Post by cathygeha on May 2, 2019 8:57:04 GMT

Post by cathygeha on May 2, 2019 9:00:02 GMT

Post by klf722 on May 2, 2019 10:30:59 GMT

Post by podkey on May 3, 2019 13:41:32 GMT

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