⭐ No Excuses ⭐ May 4

cathygeha
Legendary Member

Focused - hope you are, too :)

Posts: 38,141

⭐ No Excuses ⭐ May 4 May 4, 2019 7:51:43 GMT

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Post by cathygeha on May 4, 2019 7:51:43 GMT

⭐ No Excuses ⭐

* This is a daily thread for those who want to live by the philosophy that you CAN be ON PLAN EVERY DAY, whether you are doing SFT or counting points for ALL foods!
* You aren't doing this to brag; you are doing it for YOU! Because YOU are WORTH IT and because WW has made this totally DOABLE!
* WW gives you a lot of freedom and a LOT of options that make it quite possible to live this lifestyle EVERY DAY.
* You know that this philosophy keeps you on the straight and narrow.
* Ifyou give yourself an excuse to go off plan today, there will ALWAYS be another excuse tomorrow.
* SO, there are NO EXCUSES!!!
* This is your LIFESTYLE and it is a lifestyle you enjoy and you live it daily.
* Hopefully your participation here will not only inspire YOU but will inspire OTHERS too! YES, you CAN

cathygeha Legendary Member Focused - hope you are, too :) Posts: 38,141	⭐ No Excuses ⭐ May 4 May 4, 2019 8:36:57 GMT Quote Select Post Deselect Post Link to Post Member Give Gift Back to Top Post by cathygeha on May 4, 2019 8:36:57 GMT Never let a stumble in the road be the end of the journey. Comments?

cathygeha
Legendary Member

Focused - hope you are, too :)

Posts: 38,141

⭐ No Excuses ⭐ May 4 May 4, 2019 8:39:15 GMT

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Post by cathygeha on May 4, 2019 8:39:15 GMT

I like this one...simplified it is like those who say "KOKO" (keep on keeping on) or "hitting the reset button" or other similar comments.

BOB: Glad the biopsy was determined unneeded

KAREN: hope work is okay, you are staying hydrated and any aches and pains from so many steps in NY are fading away.

klf722
Legendary Member

Posts: 3,382

⭐ No Excuses ⭐ May 4 May 4, 2019 14:28:01 GMT

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Post by klf722 on May 4, 2019 14:28:01 GMT

I'm a mess! It's rained here like every day which isn't good for people with joint issues. P/T last Monday was great but not so yesterday. Woke with a headache today but survived going back to work! Still lots to catch up on. KOKO! I will.

Great news Bob!

podkey
Legendary Member

Posts: 3,173

⭐ No Excuses ⭐ May 4 May 4, 2019 14:29:02 GMT

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Post by podkey on May 4, 2019 14:29:02 GMT

Amen. In my first marathon I stumbled over an "imaginary object" at about mile 18. Just went flying. Went back a couple of steps to see what was in my path and couldn't even see a projecting crystal of a pebble in the asphalt. Shrugged my shoulders and just soldiered on to the end.

Yeah sometimes all you can do is KOKO. I will admit that after doing a couple of marathons running I decided it really wasn't fun. I would much rather ride 100 miles on a bike than run 26.2mi . I have suffered on 200 mile one day bike rides but still it was better than doing the running stuff for the most part.

klf722 Legendary Member Posts: 3,382	⭐ No Excuses ⭐ May 4 May 4, 2019 21:21:41 GMT Quote Select Post Deselect Post Link to Post Member Give Gift Back to Top Post by klf722 on May 4, 2019 21:21:41 GMT Well at least you did them Bob. Impressive! However did you get up and finish? I can't imagine that scenario when walking seems to challenge me lately!

Post by cathygeha on May 4, 2019 7:51:43 GMT

Post by cathygeha on May 4, 2019 8:36:57 GMT

Post by cathygeha on May 4, 2019 8:39:15 GMT

Post by klf722 on May 4, 2019 14:28:01 GMT

Post by podkey on May 4, 2019 14:29:02 GMT

Post by klf722 on May 4, 2019 21:21:41 GMT

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