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Post by diva49 on May 6, 2019 10:07:11 GMT
B: roasted potato, eggs, peppers & onions
L: tossed salad; protein TBD tuna salad
S: TBD HB eggs
D: Italian sausage with mixed vegetables
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Post by DotRen on May 6, 2019 11:08:01 GMT
Good morning!
B: coffee
L: grilled chicken and sauteed zucchini
D: brisket w/G Hughes BBQ sauce; coleslaw
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Post by zazzles on May 6, 2019 14:10:45 GMT
Monday—Calories: 1,445 SmartPoints: 38
Breakfast:
Coffee Mate, sugar free, Italian Sweet Cream
Banana-Walnut Bread (WW)
Yogurt, Greek, Dannon Light & Fit
Lunch:
Instant Pot Pasta Fagioli Soup (PressureLuck)
Banana, fresh
Dinner:
Barbecue Meat Loaf (Cooking Light Comfort Food Cookbook)
Potatoes, mashed, homemade, with milk and butter
Peas, green, cooked
Butter, regular, with salt
Milk, Fairlife 1%
Snacks:
Diet Coke; Water
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Post by susiq25679 on May 6, 2019 14:29:55 GMT
S – Usual coffee
B – Ricotta stuffed French toast with strawberry compote and fresh strawberries
B2 – Mini bagel w/light cream cheese, fresh fruit (forgot we were having an office breakfast)
L – Mole chicken topped with roasted poblanos and pepper jack cheese, green beans
D – Filet mignon with roasted broccoli and caramelized onions
E - DOR
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Post by mom2casey on May 6, 2019 23:59:08 GMT
b- one egg omelet w/ onion and cheese, 3 slices bacon, 1% milk
l- grilled cheese, lite pringles, coke zero
d- chicken quesadilla, mini wholly guac, coke zero
sn- banana
exercise- walked during school- 8184 steps
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Post by pamthomas46 on May 7, 2019 0:58:06 GMT
Accountability for ✅ Monday, May 6
1.Did you eat at least five servings of fruit and vegetables? banana, grapes, tangerine, apple, onions, peppers ✅
2.Did you choose whole grain foods such as brown rice or oats whenever possiible? sandwich slim ✅
3.Did you include at least 2 dairy servings? Fage ff plain ✅
4.Did you include at least 2 tsp of healthy oils(oliveoil,canola,sunflower,safflower or flaxseed? 2 tsp olive oil ✅
5.Did you include 1-2 servings of lean meats, poultry, fish, beans, soy products and lentils? rf colby, eggs, lean beef ✅
6.Did you limit sugar and alcohol? Yes ✅
7.Did you drink 6-8 glasses of liquid (water is best)? Yes ✅
8.Did you take a multi-vitamin or supplement? Yes ✅
9.Exercise? walk ✅
10.🌀🌀Blue dot day?🌀🌀✅
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