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Post by diva49 on May 7, 2019 11:31:40 GMT
B: sweet potato, mushrooms, onions, egg, Daiya cheddar
L: tossed salad; protein TBD
S: TBD
D: L/O pork en casserole
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Post by DotRen on May 7, 2019 12:03:18 GMT
B: coffee
L: trying a new product, a shirataki noodle "ramen" called Newdles
D: chicken wings(roasted w/garlic and parmesan); salad
Updating: Ok the newdles seafood flavor is good. The noodles are not "rubber band" texture like regular shirataki noodles, and the fishy packet is mild, not overpowering
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Post by zazzles on May 7, 2019 13:00:09 GMT
Breakfast:
Bread, Bagel, Thomas Blueberry
Butter, regular, with salt
Coffee Mate, sugar free, Italian Sweet Cream
Lunch:
Tuna, Wild Planet, Wild Albacore
Mayonnaise, regular
Banana, fresh
Szchewan Prawns; Fried Rice
Dinner:
Easy Chicken Lasagna (WW)
Carrots, cooked
Butter, regular, with salt
Crockpot Sesame Chicken (Skinnytaste)
Rice
Milk, Fairlife 1%
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Post by susiq25679 on May 7, 2019 13:54:45 GMT
S – Usual coffee
B – Chili rellenos with red enchilada sauce, 2 oz. avocado, Greek yogurt with cilantro and lime
L – Out with former coworker – Planning on a veggie panini
S – FF Greek yogurt with strawberries
D – Arctic char with Mexican street corn
E – 30 minutes spin/25 minutes weights
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Post by pamthomas46 on May 7, 2019 19:36:33 GMT
Accountability for ✅ Tuesday, May 7
1.Did you eat at least five servings of fruit and vegetables? banana, grapes, tangerine, apple, onions, peppers, spinach ✅
2.Did you choose whole grain foods such as brown rice or oats whenever possiible? sandwich slim ✅
3.Did you include at least 2 dairy servings? Fage ff plain ✅
4.Did you include at least 2 tsp of healthy oils(oliveoil,canola,sunflower,safflower or flaxseed? 2 tsp olive oil ✅
5.Did you include 1-2 servings of lean meats, poultry, fish, beans, soy products and lentils? rf colby, eggs, chicken breast, rf turb✅
6.Did you limit sugar and alcohol? Yes ✅b
7.Did you drink 6-8 glasses of liquid (water is best)? Yes ✅
8.Did you take a multi-vitamin or supplement? Yes ✅
9.Exercise? walk ✅
10.🌀🌀Blue dot day?🌀🌀✅
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Post by finreporter on May 7, 2019 21:31:14 GMT
B: coffee L: trying a new product, a shirataki noodle "ramen" called Newdles D: chicken wings(roasted w/garlic and parmesan); salad Updating: Ok the newdles seafood flavor is good. The noodles are not "rubber band" texture like regular shirataki noodles, and the fishy packet is mild, not overpowering Is it a ramen package with the powder packet? I'd be very interested to try that! I make the tofu noodles frequently (both miracle noodle and shirataki). So the ramen substitute sounds good. |
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Post by DotRen on May 7, 2019 21:46:55 GMT
B: coffee L: trying a new product, a shirataki noodle "ramen" called Newdles D: chicken wings(roasted w/garlic and parmesan); salad Updating: Ok the newdles seafood flavor is good. The noodles are not "rubber band" texture like regular shirataki noodles, and the fishy packet is mild, not overpowering Is it a ramen package with the powder packet? I'd be very interested to try that! I make the tofu noodles frequently (both miracle noodle and shirataki). So the ramen substitute sounds good. The seafood one had the noodles (you have to rinse them well) and 3 packets: one soup base, 1 dried veggies and 1 I think it was the seafood paste lol. Once you rinse the noodles, just add the packets and 1 cup boiling water (I used 1-1/2 cups and I just microwaved everything). |
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Post by finreporter on May 7, 2019 22:31:14 GMT
Thanks! I just looked it up!
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Post by mom2casey on May 7, 2019 23:12:47 GMT
b- turkey sausage scramble, 1% milk
l- change of plan in the middle of the day: chicken salad on croissant, salad w/ ranch, corn, water, sugar free pudding
d- hamburger, mac and cheese, water
sn- maybe skinny cow bar
exercise- walked at school, planted my tomatoes and squash-10455 steps
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