Post by cathygeha on May 8, 2019 5:07:16 GMT
22 hours ago
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Post by cathygeha on 22 hours ago
⏲️ How Many Minutes ⏰
🚴 🚶 🏊🏽 🏃 🚣🏋️🧘 🕺💃
*Choose how many MINUTES (NOT miles or number of workouts or APs - just
MINUTES) you want to be active this month. Choose the number that is
right for YOU!
* YOU CAN JOIN ANYTIME DURING THE MONTH.
* Activity
is whatever you choose. It can be anything from gardening or doing some
stretches to walking, running, yoga, cycling, swimming, zumba, or
spinning, or anything in between. YOU decide what constitutes being
active for you!
* Check in and tell us how you're progressing toward your monthly goal.
* You can check in as often as you'd like. The thread will be posted daily.
*Everyone welcome. You can start anytime you want to.
*If you only want to track your daily minutes and post here that is fine, too. You don't have to keep track for the month