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Post by DebDoesWW on May 8, 2019 12:32:03 GMT
B - coffee
L - seaweed, tuna pouch, egg, grapes
D - maple glazed salmon, roasted asparagus, Asian salad
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Post by diva49 on May 8, 2019 14:04:29 GMT
B: Bob's 8-grain, eggs, banana, pineapple
L: TBD Turkey deli meat; steamed veg*
S: TBD
D: chicken somehow dark quarter; steamed veg*
*being kind to a gut that is still quite sensitive
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Post by susiq25679 on May 8, 2019 14:19:30 GMT
S – Usual coffee
B – Veggie/cheese frittata over spring mix w/evoo and lemon, mini bagel
L – Greek style salad (romaine, kalamata, red onion, cucumber, tomato, pepperoncini, ff feta) with homemade Greek vinaigrette and 2 oz. chicken breast
S – If needed, strawberries in ff Greek yogurt
D – Likely pizza or Peking duck buns
E - Spin
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Post by DotRen on May 8, 2019 14:19:48 GMT
B: coffee
L: chicken breast w/mayo; sauteed yellow squash
D: pork chop; big salad
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Post by zazzles on May 8, 2019 14:38:04 GMT
Breakfast:
Coffee w/SFCM; Eggo Belgian-style waffles w/butter & Splenda
Lunch:
Burrito Bowl: chicken, lettuce, tomato, salsa, avocado, pinto beans, rice
Dinner: Lean Cuisine cheese ravioli; green peas w/butter; Fairlife 1% milk
Snacks: Diet Coke; Water
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Post by pamthomas46 on May 8, 2019 18:02:32 GMT
Accountability for ✅ Wednesday, May 8
1.Did you eat at least five servings of fruit and vegetables? banana, grapes, tangerine, apple, onions, peppers, spinach ✅
2.Did you choose whole grain foods such as brown rice or oats whenever possiible? sandwich slim ✅
3.Did you include at least 2 dairy servings? Fage ff plain ✅
4.Did you include at least 2 tsp of healthy oils(oliveoil,canola,sunflower,safflower or flaxseed? 2 tsp olive oil ✅
5.Did you include 1-2 servings of lean meats, poultry, fish, beans, soy products and lentils? rf colby, eggs, chicken breast✅
6.Did you limit sugar and alcohol? Yes ✅
7.Did you drink 6-8 glasses of liquid (water is best)? Yes ✅
8.Did you take a multi-vitamin or supplement? Yes ✅
9.Exercise? walk ✅
10.🌀🌀Blue dot day?🌀🌀✅
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Post by mom2casey on May 8, 2019 23:46:09 GMT
b- 2 eggs, 1 turkey sausage patty, eng muffin, 11/2 glasses 1% milk
l- egg salad sand, sun chips, sugar free pudding, water
d- chunky soup, grilled cheese sand, unsweet tea
sn- blueberry muffin
exercise- walked during school, walked dog pm- 10017 steps
*it's teacher appreciation week and we had breakfast by pta this am: I had a small serving of ham/cheese casserole, hashbrown casserole, ham biscuit- I ate a little extra even though I had already eaten some at home b/c w/ testing I am not able to get my 10am snack.
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