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Post by diva49 on May 9, 2019 10:57:10 GMT
B: Bob's Red Mill 8-grain, apple, peach, eggs
L: TBD*
S: TBD*
D: pork roast and mixed vegetables
**there's a bit of "clean the fridge" going on today
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Post by DotRen on May 9, 2019 12:18:16 GMT
I'm trying to pay attention to my appetite and not just eating because of the time on a clock.
B: coffee w/ 1/2&1/2
L: avocado toast on 1 slice "SOLA Golden Wheat Low Carb Sandwich Bread" topped w/everything but the bagel seasoning; 2 eggs scrambled in butter; sliced roma tomato
D: chicken salad (just chicken breast and mayo, maybe the everything seasoning) on romaine
I picked up the new ZonePerfect Keto shakes to try, butter coffee flavor, if I need a snack.
I ordered them from Target, and I probably won't again because they're still stupidly expensive (IMO) -4 shakes for $14. But I really wanted to try them and see if they are as good as they hype as been. Don't buy them on amazon, they're twice that price!
I tried the Sola bread when I was delivered yesterday. Not bad. I got the wrong one, I wanted the "Deliciously seeded" one but ordered the "Golden Wheat" instead.
I'm not crazy about the ingredients list, but the bread itself tastes pretty good.
It has a little bit of that spongy texture that "not real flour" breads have lol. But even untoasted it was good.
The slices are small -about 1/3 smaller than a standard slice, but I was missing the occasional avocado toast or sandwich. The reviews say it freezes very well, too.
Ingredients
WATER, VITAL WHEAT GLUTEN, SOY BEAN OIL, RESISTANT TAPIOCA STARCH, OAT FIBER, RESISTANT STARCH, EGG, SESAME SEEDS, WHEAT FLOUR, SUNFLOWER SEED FLOUR, CONTAINS 2% OR LESS OF THE FOLLOWING: SOY FLOUR, INSTANT DRY YEAST, VINEGAR, ERYTHRITOL, SALT, FLAXSEED MEAL, NONFAT MILK, TAGATOSE, BUTTERMILK POWDER, CANE SUGAR, CELLULOSE GUM, CALCIUM PROPIONATE, MALTITOL, SOY LECITHIN, FOR FRESHNESS (WHEAT FLOUR, ENZYMES, SALT), GUAR GUM, DOUGH CONDITIONER (WHEAT FLOUR, SALT, ENZYMES, ASCORBIC ACID), MONK FRUIT EXTRACT, XANTHAN GUM, STEVIA LEAF EXTRACT. CONTAINS: EGGS, MILK, SOY, AND WHEAT.
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Post by susiq25679 on May 9, 2019 14:27:07 GMT
S – Usual coffee
B – Veggie/cheese frittata over arugula w/evoo and lemon, 647 wheat toast
L – Tuna salad over roasted red peppers with baked ruffles
S – FF Greek yogurt with strawberries (if needed)
D – Chicken sausage, peppers, onion, Velveeta on a 3 pt. Italian roll
E - Piyo
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Post by zazzles on May 9, 2019 14:55:41 GMT
Breakfast:
Waffles, Eggo Thick & Fluffy Belgian Style
Peanut Butter, Skippy Reduced Fat, Creamy
Jam, Smuckers Low Sugar Preserves, Strawberry
Yogurt, Greek, Trader Joe's Nonfat
Lunch:
Prime Rib Dip sandwich; broccoli
Dinner:
Wheat Thins; light cream cheese
Snacks:
Diet Coke
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Post by pamthomas46 on May 9, 2019 22:42:29 GMT
Accountability for ✅ Thursday, May 9
1.Did you eat at least five servings of fruit and vegetables? banana, grapes, tangerine, apple, onions, peppers, broccoli ✅
2.Did you choose whole grain foods such as brown rice or oats whenever possiible? sandwich slim ✅
3.Did you include at least 2 dairy servings? Fage ff plain ✅
4.Did you include at least 2 tsp of healthy oils(oliveoil,canola,sunflower,safflower or flaxseed? 2 tsp olive oil ✅
5.Did you include 1-2 servings of lean meats, poultry, fish, beans, soy products and lentils? rf colby, eggs, lean beef ✅
6.Did you limit sugar and alcohol? Yes ✅
7.Did you drink 6-8 glasses of liquid (water is best)? Yes ✅
8.Did you take a multi-vitamin or supplement? Yes ✅
9.Exercise? walk ✅
10.🌀🌀Blue dot day?🌀🌀✅
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Post by mom2casey on May 9, 2019 23:28:19 GMT
b- one egg omelet w/ cheese and onion, 2 slices bacon, 1% milk
l- turkey and swiss, goldfish, sugar free pudding, water
d- pasta and chicken, corn on cob, water
sn- banana, ice cream
exercise- walked during school, walked dog pm- 7798 steps
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