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Post by diva49 on May 10, 2019 10:21:17 GMT
B: brown rice, diced turkey breast, egg, broccoli & carrots dry english muffin with scrambled egg*
L: TBD
S: TBD
D: TBD
*gut drama resurfaced with a vengeance this morning - just in time for a holiday weekend <sigh>
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Post by zazzles on May 10, 2019 14:01:11 GMT
Breakfast:
Coffee
Coffee Mate, sugar free, Italian Sweet Cream
Waffles, Eggo Thick & Fluffy Belgian Style
Lunch:
Meatloaf sandwich on Parmesan sourdough; onion rings
Dinner:
Bourbon-Brown Sugar Glazed Baby Back Ribs (Sur La Table)
Potatoes, mashed, homemade, with milk and butter
Milk, Fairlife 1%
Snacks:
Diet Coke; Water
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Post by susiq25679 on May 10, 2019 14:58:20 GMT
Feel better MJ and Mike!
S Usual coffee
B Hummus, goat cheese, shredded carrot and cucumber wrap
L Taco soup with added spinach, Velveeta and homemade pita chips
D ? I'm thinking tuna tartare and seaweed salad vegetarian spring roll
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Post by pamthomas46 on May 10, 2019 18:14:35 GMT
Accountability for ✅ Friday, May 10
1.Did you eat at least five servings of fruit and vegetables? banana, grapes, tangerine, apple, broccoli, corn ✅
2.Did you choose whole grain foods such as brown rice or oats whenever possiible? sandwich slim ✅
3.Did you include at least 2 dairy servings? Fage ff plain ✅
4.Did you include at least 2 tsp of healthy oils(oliveoil,canola,sunflower,safflower or flaxseed? 2 tsp olive oil ✅
5.Did you include 1-2 servings of lean meats, poultry, fish, beans, soy products and lentils? rf colby, eggs, lean beef ✅
6.Did you limit sugar and alcohol? Yes ✅
7.Did you drink 6-8 glasses of liquid (water is best)? Yes ✅
8.Did you take a multi-vitamin or supplement? Yes ✅
9.Exercise? walk ✅
10.🌀🌀Blue dot day?🌀🌀✅
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Post by mom2casey on May 11, 2019 0:48:06 GMT
What a week... letting loose...
b- turkey sausage scramble, 1% milk
l- turkey and swiss, cottage cheese w/ tomato, sugar free pudding, water
d- pot roast, mashed potatoes, green beans, 3 yeast rolls, unsweet tea
sn- none
exercise- walked at school, short walk w/ dog pm- 7957 steps
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