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Post by diva49 on May 11, 2019 11:31:08 GMT
B: tbd Scandinavian pancake, scrambled egg, lox, tomato juice L: tbd Angus burger with cheddar; chicken rice soup S: tbd none D: tbd Woodloch-made cheese ravioli with marinara sauce: Mud Pie martini We are at Woodloch Pines, land of activity and food <ahem>. |
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Post by susiq25679 on May 11, 2019 11:39:24 GMT
Have a blast MJ!
S - Usual coffee
B - LO vegetarian spring rolls
L - BLT on 647 wheat w/canola mayo
D - Steak with blue cheese crumbles, caramelized onions, roasted broccoli, maybe Dry sea scallops with tarragone sauce, Mexican street corn on the cob
E - Lots of heavy yard work.
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Post by DotRen on May 11, 2019 12:42:33 GMT
diva49, looks like my plan for today! I have a rough idea, but nothing set in stone  B: coffee L: maybe a bunless burger and salad D: probably chicken salad on Sola bread and broth
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Post by zazzles on May 11, 2019 14:50:04 GMT
Breakfast:
Coffee
Cinnamon-Raisin toast w/butter
Light & Fit FF Greek yogurt
Lunch:
Turkey & Cheese sandwich; Fritos; Cheetos; Milano cookie
(Turns out our book sale was part of a Library event out the quaint little park. A neighborhood association had all sorts of free snack foods—the kind WW would NOT approve of or, should I say, would penalize the h3ll out of!)
Dinner:
Easy Chicken Lasagna
Brussels Sprouts
Snacks:
Diet Coke; Water
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Post by pamthomas46 on May 11, 2019 19:36:30 GMT
Accountability for ✅ Saturday, May 11
1.Did you eat at least five servings of fruit and vegetables? banana, grapes, tangerine, apple, broccoli, corn ✅
2.Did you choose whole grain foods such as brown rice or oats whenever possiible? sandwich slim ✅
3.Did you include at least 2 dairy servings? Fage ff plain ✅
4.Did you include at least 2 tsp of healthy oils(oliveoil,canola,sunflower,safflower or flaxseed? 2 tsp olive oil ✅
5.Did you include 1-2 servings of lean meats, poultry, fish, beans, soy products and lentils? rf colby, eggs, chicken breast ✅
6.Did you limit sugar and alcohol? Yes ✅
7.Did you drink 6-8 glasses of liquid (water is best)? Yes ✅
8.Did you take a multi-vitamin or supplement? Yes ✅
9.Exercise? walk ✅
10.🌀🌀Blue dot day?🌀🌀✅
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Post by mom2casey on May 11, 2019 23:33:30 GMT
b-grits, 2 slices bacon, 1% milk
l- 2 slices cheese toast, 1% milk
d- homemade veggie soup, coke zero
sn- banana, blueberries
exercise- long walk pm- 7557steps
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