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Post by pamthomas46 on May 11, 2019 18:32:21 GMT
A new round of 7 in 7 begins Thursday, May 16. Sign up on this thread by answering the following:
1. Board name/first name
2. Personal goal for this challenge round
3. Topics you'd like to see discussed
4. Can you volunteer to host a week. If there is a specific week you prefer, let me know. I’ll do my best to accommodate your request.
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Post by pamthomas46 on May 11, 2019 18:36:05 GMT
1. pamthomas46 / Pam
2. Continue focusing on ghgs and blue dots
3. I’ll answer later
4. I will host week 1
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Post by cherryt38 on May 12, 2019 1:35:13 GMT
Cherryt38/Cherry
Continue healthy and mindful eating
Can't think of anything specific
I can host any week
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Post by bmazzo on May 12, 2019 2:07:03 GMT
bmazzo/Beverly
To think of my health first and foremost
I enjoy all topics
I can host a week, just not the second week of June.
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Post by cathygeha on May 12, 2019 6:35:14 GMT
1. Board name/first name cathygeha/Cathy
2. Personal goal for this challenge round Journal every BLT
3. Topics you'd like to see discussed I will come up with my questions for the week
4. Can you volunteer to host a week. If there is a specific week you prefer, let me know. I’ll do my best to accommodate your request. I can volunteer for a week but prefer NOT to do it when my daughter is here. She arrives June 13 and will stay till the end of the month.
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Post by pamthomas46 on May 12, 2019 21:10:21 GMT
I have you all on the list.
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Post by jasimons on May 12, 2019 23:14:53 GMT
jasimons
5 minutes a day to write (gratitude, reflect, plan)
Any topic. I enjoy recipe and product ideas.
I can host a week. Any week should work OK for me.
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Post by jan on May 13, 2019 18:40:32 GMT
Jalimbu/Jan
same goal
I will figure out a topic
Can host any week. (it seems like we are a pretty flexible group this go-round)
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Post by pamthomas46 on May 14, 2019 1:20:47 GMT
Thanks everyone. We are 6 at this point.
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Post by cathygeha on May 14, 2019 7:03:53 GMT
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Post by pamthomas46 on May 14, 2019 20:29:45 GMT
This round runs from May 16 - June 26. It’s not too late. If you’d like to join us, respond on today’s thread with your board name/first name and your goal for this round. The hostess will add you to the challengers list the following day. Everyone is welcome to join us.
Challengers:
bmazzo/Beverly - to think of my health first and foremost
cathygeha/Cathy - journal every BLT
cherryt38/Cherry - continue healthy and mindful eating
jalibmu/Jan - focus on good health guidelines
jasimons/Judy - 5 minutes a day to write (gratitude, reflect, plan)
pamthomas46/Pam - continue earning blue dots using GHGs
Hostess Schedule:
May 16 - 22.Pam
May 23 - 29 Cathy
May 30 - June 5 Judy
June 6 - 12 Jan
June 13 - 19 Cherry
June 20 -26 Beverly
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Post by pamthomas46 on May 17, 2019 17:56:27 GMT
Healthy Guidelines
1.Did you eat at least five servings of fruit and vegetables?
2.Did you choose whole grain foods such as brown rice or oats whenever possiible?
3.Did you include at least 2 dairy servings?
4.Did you include at least 2 tsp of healthy oils(oliveoil,canola,sunflower,safflower or flaxseed?
5.Did you include 1-2 servings of lean meats, poultry, fish, beans, soy products and lentils?
6.Did you limit sugar and alcohol?
7.Did you drink 6-8 glasses of liquid (water is best)? Yes
8.Did you take a multi-vitamin or supplement?
9.Exercise?
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Post by pamthomas46 on May 17, 2019 19:34:47 GMT
A grateful heart is where it starts.
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