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Post by missbliss on Feb 21, 2017 13:21:10 GMT
The Mind ☯ Body ☯ Spirit connection emphasis is creating balance, wholeness, and coherence in our lives. It acknowledges that how we think, what we feel, and what we believe create the life we live and the world around us.
Let's get started! We'll post:
Daily Affirmation Fitness Goal or report Health Goal Gratitude
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Post by missbliss on Feb 21, 2017 13:29:19 GMT
Good morning!!!!
I feel like I'm on vacation. We're slated for a 66 degree day today and in the 70's tomorrow!!!!! I remember when my oldest was a baby we had a year like this. I have photos of us in shorts in Feb. Really strange but I'll take it!
This weather has got landscape on everyone's mind. I'm already getting calls, and have 5 designs to do. Yowza!
affirmation - I can dive into my work effortlessly health goal - finish at least one design today fitness goal - floor work and stretching. Maybe even a walk. I must refrain from yard work, I overdid it yesterday and need to give this body a break! gratitude - fabulous weather
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Post by NatureLover on Feb 21, 2017 15:36:18 GMT
Hi everyone, sorry to disappear! I had yesterday off and was just on a roll and not online much. I got in some good workouts over the long weekend, and tried one of my older weight training videos yesterday. I was disappointed to see that even though I've been working so hard, I'm still very weak for a more vigorous weights workout. Oh well - it has motivated me to keep working harder. Daily Affirmation - Strength is inside my muscles and ready to be kindled. Fitness Report - Day 3 of 28 Day Transformation; 30 minutes weight training circuits video. Health Goal - keep up with challenge and work hard in Pilates class tonight. Gratitude - a day off yesterday. Waves to all!!
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